9 reasons to explain why your partner doesn't want sex

Lately your spouse is less about sex? Before you become defeated, we've gathered a few reasons that can cause you to lose heart and to decrease the number of times you and the partner get into bed

9 reasons to explain why your partner doesn't want sex

Video: Couples who have sex once a week are happier

Relationships are usually not an easy matter, as are sexual relations, especially when it comes to long-term relationships. Sex is a crucial and significant component of any relationship, it will tell you any sexologist, doctor or even friend, and yet there are cases where sexual desire in a spouse or partner seems to decline and there is no explanation on the horizon. Here are some reasons to explain why your partner is less interested in sex recently:

8 reasons that can cause sexual intercourse pain

Too many distractions
Nowadays it's hard to sit on the couch and watch Netflix with your partner or go out to dinner at a restaurant without looking at the phone every five minutes, not to mention what happens in bed when you go to bed or get up. And that can cause quite a few quarrels and damage to the couple's intimacy that has become more fragile over the years.

Try to keep your phone charged in the kitchen and be more available to your spouse than to notifications on WhatsApp.

Stress in the relationship
This is perhaps the most common cause of sexual desire in spouses. Any tension that builds in relationships, whether it's an argument about cleanliness, who collects the child or what family celebrates the holiday, also impairs intimacy and sexual relations.

In relationships, it is important to resolve tensions and fights as quickly as possible, to apologize wholeheartedly, and to ensure that you and your spouse communicate better in the future. It is precisely the difficult conversations that have the potential to ignite the passion in the relationship.

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financial problems
Given that financial problems are the leading causes of breakup of relationships, it is not surprising that economic issues can cause rifts even in the strongest couples. Financial stress not only causes a negative impact on the bank account and it can cause negative feelings towards the spouse, fear and anxiety, trust issues, depression and lack of sexual desire.

A good feeling that can lead to sex. Women practicing (Photo: shutterstock)

Sports training in hammocks (Photo: ShutterStock)

Lack of exercise
When you lift your pulse with exercise and sweating, your body releases endorphins - chemicals that make us feel better and even euphoric. This good feeling can make your spouse more interested in sex, and if you add to that the good feeling you have with your body after exercising you have received a winning recipe.

Conversely, lack of exercise not only causes fatigue and lack of energy, but can produce low body image - leading people not to want to spread out in front of others.

Medicines
Certain prescription drugs can sometimes cause low libido. For example, steroid treatment for autoimmune diseases or asthma can lower testosterone production in the body and thus impair sexual desire.
Cancer drugs, opioids, anxiolytics, antifungal treatments, and some varying drugs can also affect sexual function, through the effect they have on the cardiovascular system.

Your hormones are out of balance
If you are men who experience a decrease in sexual desire, it may be because you have low levels of testosterone. Other symptoms that indicate this may include reduced energy levels and unexplained weight gain.

Unbalanced hormones can also affect women, especially over the age of 35, when the body produces less natural hormones. These hormones are the most important contributors to our sexual drive.

Birth can leave trauma on the baby, and on her husband. Woman giving birth (Photo: shutterstock)

Birth room (Photo: ShutterStock)

Birth trauma
This is an issue not often talked about, but in many cases women who have been pregnant and have a child cannot think of sex for months and even longer after giving birth. The reason for this lies not only in the birth process that can include tears and sutures in the genital area, but rather trauma following birth that can be experienced as post-trauma when the woman is already home. Raging hormones, such as postpartum depression or simply lack of sleep and child care can also cause disinterest in sex for a short period of time.

And maybe you women won't be happy to hear it, but men may also experience postpartum trauma (yes, we roll eyes, too), which can make him reluctant to have sex for a while.

Pain
Sexual pain often prevents spouses, especially women, from wanting to have sex. There are several reasons why this very real pain occurs during intercourse, and this is why women are advised to seek medical attention if the pain does not go through.

Medical conditions such as vaginosis where the muscles surrounding the vagina involuntarily contract while trying to infiltrate, various vaginal infections and dryness can, among other things, cause significant pain when having sex. Lubricants and certain medical treatments can help, as well as pelvic floor practice.

Erection problems
Although erectile dysfunction is most common in older people, and may occur in 60 to 70 percent of men aged 60 and over, this is not an adult-only disorder. Studies have found that a quarter of young people in the mid-1930s also suffer from various erection disorders. Beyond the difficulty of sexual intercourse, sexual dysfunction also affects emotional, mental, marital and may impair social activity.