5 Guji Berry Health Benefits
The small forest fruit has in recent years been considered one of the biggest stars of the various nature shops. So what is there in Guji Berry that makes him a favorite for health-careers and even previously provided him with the title "Food on"?
5 Guji Berry Health Benefits
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If you couldn't evade the concept of Super Food, or food, a few years ago, it seems that this past year is a bit out of the world, and that's good. This is because it is only a marketing degree that has no unique criteria that other healthy foods you do not eat daily. Still, there are some foods that have received the food title for getting to know a little more in-depth, one of which is the Goji Berry.
Although the Goji Berry also received the title in previous years, it is not a new food that has been discovered, but rather a berry from the Solnom family, which has been part of traditional Chinese medicine for over 2,000 years. You can add them to your morning cereal, smoothies, pastries and even tea. Here are some important health benefits of the small forest fruit.
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To the full article Rich in dietary fiber
The Guji Berry is rich in nutritional fiber, a nutrient and important to health that most of us do not eat enough of, and their daily intake is about 30 grams. The dietary fiber helps the digestive system, prevents chronic diseases, prolongs the feeling of satiety and of course, is good for your diet. 100 grams of Goji Berry has about 10 grams of dietary fiber
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One of the main benefits of Goji Berry is that it can help fight disease and inflammation in the body as it is rich in naturally produced antioxidants and can also be found in a wide variety of foods such as fruits, vegetables, grains and nuts.
Many antioxidants may help slow down aging because they maintain cell health, help maintain normal body weight, better eye health, and a reduced risk of developing cancer and Alzheimer's.
Good for eye health
We all know carrots help with eye health, but so does Goji Berry. The beta-carotene-rich grains are the starting materials for vitamin A, as well as the neoxanthin carotenoid. This makes them a potential way to help protect against macular degeneration which is the leading cause of vision impairment and vision loss in the Western world.
A great addition to the breakfast. Yogurt with granola and goji berry (Photo: shutterstock)
Guji Berry (Photo: ShutterStock)
Good source of iron
Adding Goji Berry to your diet can be a good way to increase the presence of this essential mineral and three tablespoons of it will provide about 15 percent of the recommended daily iron value.
Iron has many roles in body systems. It is an important component of the protein and enzymes that participate in the body's energy production process, so its deficiency will lead to fatigue, weakness and exhaustion. Iron strengthens the immune system, so low concentration in our bodies can expose us to infections and diseases.
Contain protein
Unlike most fruits, it is precisely the goji berry that is a source of high-quality, high-protein protein. In addition, the small forest fruit contains 19 amino acids and also contains 8 essential amino acids that the body is unable to produce itself. Adding a Guji Berry to your cereal, cereal or shake will add protein to your daily menu in a easy way.