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4 minutes of workout a day that will put you in peak condition - Walla! health

2020-02-16T09:03:23.132Z


You've seen videos you've heard about her and now know her - the Tabata training method, developed in Japan, allows you to improve fitness and burn fats quickly and all provided you workout ...


4 minutes of training a day that will put you in peak shape

You've seen videos you've heard of and now know it - the Tabata training method, developed in Japan, allows you to improve your fitness and burn fat fast, all on the condition that you maintain an intense 4-minute daily workout. This is how you do it right

4 minutes of training a day that will put you in peak shape

Eden Bibs

There are countless workout styles that you have heard of and all are designed to help you stay fit and keep a good body. In sports, says the cliché that is backed up with gallons of sweat, there are no shortcuts. But in recent years one training method has gained a lot of popularity thanks to the results it provides - Tabata.

It's a training method that was born into our digital age and our fast pace of life. 4 minutes daily high-intensity training provides a shapely body and enhances physical capabilities. It's not safe for everyone and you should consult with professionals to adjust your training program to your physical abilities, age and lifestyle, but once you've broken this hurdle - it's up to you.

What is Tabata and how was the method developed?

Tabata training was developed by Japanese scientist Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo. Tabata and his team did research on two groups of athletes - the first trained at a high intensity level and the second trained at a high intensity level.

The moderate intensity group worked five days a week for six weeks; Each workout lasts an hour. The high-intensity group trained four days a week for six weeks; Each workout lasts only 4 minutes and 20 seconds with a 10-second rest between set and set.

The results impressed the researchers: the first group members increased their aerobic (cardiovascular) system, but showed no valuable results when it comes to the anaerobic system and muscle mass. The second group, which performed at 4:20 minutes, showed a greater increase in its aerobic system compared to the first group and increased its anaerobic system by 28 percent.

In conclusion, the study found that high-intensity interval training has a greater impact on both aerobic and anaerobic systems. The resonance that the study received and the method developed was global and millions around the world are practicing the Tibetan method.

Beginner Training Tabata:

Benefits of sweeping

If you want to gain strength, lose weight, improve flexibility or build muscle you need to work out according to certain fitness programs. This is a method that does not require certain accessories, special space or time consuming during the day. It is perfect for people whose time is limited, and because it is available and convenient to use anywhere, it can be carried anywhere and anytime. Yes, even during a belly-back vacation, a long trip abroad or a business trip.

The principle is simple: perform one movement at maximum intensity for 20 seconds, rest for 10 seconds and repeat. At the end of those 4 minutes you will feel the effort and body that Slagam will feel as he stretches to the limit. It is very important to pre-workout muscle warm-up and of course perform elastic exercises after it to avoid injuries and maximize training contribution to muscle strength.

Tabata training burns a lot of calories in a relatively short time and provides aerobic and anaerobic workouts for the body. These workouts are considered to improve athletic performance, improve glucose metabolism and accelerate fat burning in the body.

Watch the example of Tabata training:

Tabata is great for fast, effective and routine training. It improves endurance and speed and incorporating it into the fitness training routine is expected to lead to positive results. Because it is a short and intense workout, it can be done at any time and place - before or after work, vacation and home. March 12-14 will take place in Eilat Israel's largest fitness and music festival Non Stop Fitness & FUN, under the auspices of the Isrotel and Holmes Place network, where there will be a wide variety of training, and this is a fun way for beginners to familiarize with the method and start practicing it.

To book a weekend package for the Non Stop Fitness & FUN Festival at the Isrotel Hotels Network

Find Fitness for more information

Source: walla

All life articles on 2020-02-16

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