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Here's (another) really good reason to add hot chocolate to the menu - Walla! health

2020-02-17T10:23:43.066Z


It may be considered a children's drink, but it turns out that hot chocolate has health benefits for adults. A little research has investigated its effect on people suffering from a disease that makes walking difficult, ...


Here's (another) really good reason to add hot chocolate to the menu

It may be considered a children's drink, but it turns out that hot chocolate has health benefits for adults. A small study looked at its effect on people suffering from a disease that makes walking difficult, and the results are encouraging

Here's (another) really good reason to add hot chocolate to the menu

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If you need more proof that cocoa is an important ingredient and has the health benefits, this study will do it: A small study of 44 patients with peripheral arterial disease (PAD) over 60 found that those who drank a flavonol-rich cocoa drink three times a day for six months Improved blood flow to the legs and muscle function.

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Peripheral artery disease is caused by blockages of arteries that carry blood to the limbs and especially to the lower limbs, and is one of the morbidity and mortality factors associated with heart disease. Decreased blood flow to the legs due to accumulation of lipids in the arteries requires vigilance and early treatment. This is the main cause of disability among people over 55.

The most common symptoms of the disease are limp, pain, decreased hair growth on the legs and ankles, red toes, thin or glossy skin in the lower extremities, cramps, weakness or other discomfort in the leg muscles while walking.

A drink for kids or adults? Hot chocolate (Photo: shutterstock)

Hot chocolate (Photo: ShutterStock)

"Few treatments are currently available to improve walking performance in people with indirect arterial disease," said Dr. Mary McDermott, principal of Feinberg School of Medicine at Northwestern University of Chicago. "In addition to the reduced blood flow to the legs, The person responsible for the energy in the cell - in people with peripheral arterial disease, has been damaged by the twin muscles, possibly as a result of the reduced blood flow. "

The researchers hypothesized that epicatechin, a major flavonol in cocoa, may increase mitochondrial activity and muscle health in patients with peripheral arterial disease in the lower extremities, thereby improving patients' walking ability. Optictechins and flavonols also have the potential to improve blood flow.

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Study participants were randomly assigned and asked to drink milk or mixed water in a pack of powder containing caffeine-rich lefbanols (15g of cocoa and 75mg of epicatechin daily) without sugar, or a pack of placebo without cocoa or epicatechin three times a day for six months. Walking performance was measured at baseline and six months later, when subjects were asked to take a 6-minute walk twice a day: two and a half hours after drinking and 24 hours after drinking.The participants conducted a walk test on their treadmill and blood flow was measured using magnetic resonance imaging (MRI). Participants who agreed underwent a market muscle biopsy for healthy assessment The muscles.

Contains many health benefits. Cocoa please (Photo: shutterstock)

Cocoa please (Photo: ShutterStock)

The researchers found that patients consuming cocoa showed a significant improvement - an average of nearly 43 feet more in the 6-minute walk test compared to their baseline results during the test conducted about 2.5 hours after the drink. The researchers also found increased mitochondrial activity, increased capillary density and other improvements in muscle health in those consuming cocoa. Those who drank the cocoa drink improved blood flow to the twin muscles by 20 percent and improved muscle health and function.

McDermott said, "While we expected improvement in walking, we were pleased to see that cocoa treatment was also associated with increased capillary density, mitochondrial activity and another measure of overall skeletal muscle health. , May produce significant improvements in twin muscle health, blood flow, and gait performance for patients with peripheral arterial disease. "

Source: walla

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