Would you like to lose a few pounds in the new year? Then the Sirtfood Diet may be right for you. Singer Adele swears by the nutritional concept.
- Adele lost around 45 kilos through the sirt food diet.
- Certain foods are said to stimulate the protein sirtuin in the body, which is said to have a fat-burning effect.
- The superfood diet has a catch, however.
She is one of the most gifted artists of our time: the British singer and songwriter Adele. The 15-time Grammy winner has already sold more than 100 million records. Currently, however, she is making headlines in tabloids primarily because of her character. She is said to have lost a whopping 45 kilograms since her separation from husband Simon Konecki. But not only the enormous change in their private lives probably has to do with it: The reason for the enormous weight loss is said to be the so-called sirt diet.
Eggplant, dates, ginger: this is how the sirt food diet works
The concept, developed by the American nutritionists Aidan Goggins and Glen Metten, is based on a diet that is supposed to promote the production of the enzyme sirtuin in the body. The protein is said to promote fat loss, protect cells, ward off pathogens and even slow the aging process.
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Desliza. , Adele it noticia y no precisamente por un nuevo disco. The cantante llamó la atención por este cambio extremo en donde se ve bastante delgada. , Se dice que la estrella británica, está bajo un régimen alimenticio bastante estricto conocido como #sirtfooddiet, uno de los más costosos en el mundo, con el que lograría bajar de peso de manera radical. Según la prensa internacional, @adele ha perdido en total 68 kilos. ¿Crees que se ve mejor? ¿O debió conservar esa figura que la llevó a la fama mundial? , , #Adele #EsTendencia #Dietas #LaMovidaDeLosFamosos
A post shared by La Movida de Nuestra Tele (@lamovidanuestratele) on Jan 9, 2020 at 12:15 PST
Above all, the highly concentrated plant substances contained in the following foods should cause the body to release more sirtuin:
- Broccoli, eggplant, leafy greens, garlic, red onions, artichokes, asparagus, pak choi, chicory, celery
- Berries, red grapes, dates, citrus fruits
- Peanuts, pecans, walnuts, chia seeds, pistachios, sunflower seeds
- Chili, licorice root, ginger, turmeric, thyme, mint, parsley, lovage, oregano, sage, chives
- Broad beans, quinoa, buckwheat, olive oil (extra virgin), dark chocolate (at least 85 percent cocoa), red wine, coffee, green tea, cocoa
Also read : Eat consciously and lose weight? This is how the clean eating diet trend works .
Sirt diet provides a green smoothie a day - and calorie reduction
As part of the sirt food diet, the foods mentioned above are among those that should be eaten with preference. A green smoothie should be sipped every day . However, the nutritional concept developed by Goggins and Matten also provides that you only consume 1,000 calories in the first three to four days of the three-week diet. This should consist of three juices and only one fixed meal. The calorie count is then increased to 1,500 calories (three solid meals and one juice), as reported in the Brisant TV format.
In the video: How Adele lost 45 kg with the Sirt Diet
That calls skeptics on the scene. And many nutritionists also advise against a diet that places too much emphasis on daily calorie intake. Instead, doctors and nutritionists recommend a balanced, varied diet that does not exclude food groups and is largely based on freshly prepared foods . High-calorie sweets, ready meals and fast food should rarely be eaten as part of a healthy diet. In addition to a balanced diet, sufficient exercise is also required to lose weight in the long term.
Anyone suffering from overweight should contact their doctor. Taking possible previous illnesses into account, he can recommend suitable measures and refer them to a nutritionist if necessary .
Read more : Belly away with three simple rules - sports scientist reveals how.
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