Important breakfast for metabolism

A good breakfast helps to burn calories and improve metabolism.

The confirmation comes with a study published in the Journal of Clinical Endocrinology & Metabolism and conducted by Juliane Richter of the University of Lubeck in Germany. The study is "further proof of the importance of this meal, even for the 23 million Italians on a diet who, according to a recent research by the Doxa / UnionFood Observatory, tend to underestimate the importance of this meal". "The data emerged reiterate - comments the nutritionist and gastroenterologist Luca Piretta - the role of breakfast in synchronizing the biological clock of our intestine".

"Breakfast - he adds - is, in fact, the first meal that our body receives after night fasting, usually the longest during the day. Our digestive system is therefore activated to the maximum to receive the nutrients that we will give them for breakfast, as if it were a factory that receives the raw materials at the opening, is ready to work at full speed ". As for what to eat, "the right mix of cereals, milk and fruit" is recommended.