Sport Break, episode 7. Find live every day on Facebook, Youtube and Dailymotion, Monday to Friday at 5:00 p.m. and weekends at noon for our sporting event.
Bring a bottle of water to hydrate yourself during breaks and follow the replay of this seventh episode of 30mn.
Today Alexandre (and his cat) offers 4 exercises, to do alone or with family, to strengthen your leg, arm and abs muscles.