Jennifer Aniston is not only one of the most sought after actresses: for many, she is the dream woman par excellence. Your personal trainer is now revealing one of her secrets.
- On February 11, Jennifer Aniston celebrated her 51st birthday - and proves: Not only very young women can score with a fit body.
- Aniston's dream curves are not just about good genes: the actress does a lot of sport * to define her body.
- According to her personal trainer Leyon Azubuike, Aniston trains up to ten and a half hours a week - following a specific training plan .
Periodization is the magic word: According to this system, Jennifer Aniston gets into top athletic form. Periodized training means that athletes systematically change the training program at certain times. The change in different sports and also the variation of the load intensity leads to the fact that the performance is improved in the long term. Another characteristic of periodization in training: the longer you train, the lower the intensity . The less time is available for the sports program, the more intense the sport.
But what does that mean for actress Jennifer Aniston? Her personal trainer Leyon Azubuike chatted out of the box.
Also read : Reverse Dieting: Kim Kardashian's personal trainer swears by this fitness trend .
Periodization: New stimuli always strengthen the muscles and constantly improve performance
At Aniston, for example, periodic training looks like this: It starts with a 45-minute workout daily in the first phase and increases from day to day by increasing the number of exercise sets or incorporating more strenuous exercises. " We box, jump rope, weight training * and work a lot with resistance bands, " says Aniston's personal trainer Azubuike. He always organizes training in such a way that it is becoming increasingly difficult and Aniston is constantly challenged, quotes the portal Women's Health.
Check out this post on Instagram
Girl's best friend ... bring Clyde to work day.
A post shared by Jennifer Aniston (@jenniferaniston) on Nov 13, 2019 at 1:02 am PST
The goal of the varied training, which varies in intensity and duration: The muscles always get new stimuli and are thus sustainably strengthened. In total, Jennifer Aniston devotes around one and a half hours a day to her sports program . However, she and her trainer do not proceed as obsessed: Depending on what Aniston's schedule says, her trainer changes the fitness program: "If I know that a shoot is due, I will not destroy her legs the day before," said Azubuike. If it fits, work is hard, if not, then only light exercises are the order of the day.
Read more : Strengthens heart and abdominal muscles: The fitness trend Piloxing melts love handles.
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