Smart working does not have to mean smart eating: it is the recommendation of the food specialists after "agile work", with the coronavirus emergency, quickly became a shared mode in Italy for 8 million workers and "will continue to to be so, from Nomisma source, also for the next 6 months ". In particular, the "new normality" of work pleases 1 worker out of 2 with 56% of employees who would like to continue with smart working.
The expert advice is therefore - explains a note - to pay attention to nutrition, trying to eliminate the risk of no longer having a breakdown of the moments and meals that mark the day to avoid weight gain due to the lockdown. It is indicated to have the right food style with light and balanced meals with the contribution of all nutrients, including vitamins, in particular those of group B.
The rules to follow - explains the specialist in Sports Medicine and Food Science Michelangelo Giampietro - are those of "paying attention to what we eat to avoid energy drops and to maintain a good physical and psychological condition, supporting productivity ". Giampietro claims in detail that "among the many benefits, vitamin B helps to be active and energetic, eliminating tiredness and bad mood. In particular, Bresaola della Valtellina Igp has a good intake of vitamin B6, which helps brain functions, preventing difficulties concentration, irritability and insomnia, intervening in the synthesis of serotonin and some neurotransmitters, and also of Vitamin B12 which participates in many vital processes ".
