Those who do not consume enough iodine run the risk of thyroid problems. But how do you best get the trace element?
Munich (dpa / tmn) - The body needs iodine for the function of the thyroid gland and thus the metabolism. The trace element is ingested through food - but the supply in the population is not running optimally, explains the Consumer Center Bavaria.
In order to get enough iodine, you should use iodized salt in the household and buy food that is made with it - this is usually the case with loosely sold bread and baked goods. In general, a closer look at the list of ingredients reveals whether a product contains iodized salt.
There is a lot of iodine in sea fish and seafood - one of these foods should be served on the table once a week, the consumer advocates advise. Milk and milk products are also good suppliers of the important trace element.
The recommended daily amount is around 200 micrograms for adults and a little higher for pregnant and lactating women. According to the German Nutrition Society, children need more iodine with increasing age - from 13 years the adult dose of 200 micrograms is recommended.
DGE: Recommended daily iodine intake by age