Often tired and tired? Then liver detoxification is the right thing. It doesn't have to be exhausting and expensive: The following tips fit into every day life.
You feel tired and tired, nothing tastes good anymore and you feel sick more often? This could be a call for help from your liver. Above all, too much fat and sugar, alcohol, nicotine and tablets are bad for her because the liver, as our detoxification organ, has to break down waste products. If you want to do something good for your liver, you should occasionally allow it to relax. You don't need to turn your entire daily routine upside down and expensive detox teas and dietary supplements are also superfluous.
Who is liver detoxification for?
Many swear by regular detoxification cures to relieve the liver. You are spoiled for choice: from one-day liver detoxification to holistic liver cleaning over several weeks, there is everything. But does liver detoxification really make sense ?
In general, it does no harm to protect your liver from toxins. Especially smokers and people who like to drink a lot of alcohol should regularly take "non-toxic" days. The nice side effect: Those who do without sweets and Co. for a long time, lose unnecessary kilos . Even those who notice physical complaints such as loss of appetite, nausea, right-sided abdominal pain and limpness in themselves will not go wrong with liver detoxification. If these symptoms do not go away and there is a fever and weight loss, you should go to the doctor. A fatty liver could be behind it.
How to clean your liver easily - without much effort:
If you don't feel like planning your day strictly according to a detoxification program - including time-consuming recipes and expensive detox products, the benefits of which are usually not proven - you can relieve your liver with small changes in everyday life. The most important steps at a glance :
1. Luxury foods such as alcohol and nicotine should not be consumed every day. If you want to do something good for your liver during a detoxification cure, you should regularly stick to alcohol-free or smoke-free days - as long as quitting is not an option. Permanent abstinence would be much better for the liver .
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2. A lot of sugar and fat means hard work for the liver . If you are an absolute chocoholic or do not want to do without your Friday currywurst, you do not have to be afraid: these foods are allowed in moderation. However, the liver is happy about phases (which can be 24 hours to several weeks) in which ready meals, fast food and other sugar and fat bombs do not end up on the plate.
3. In addition to a balanced diet, it is important during a "liver detoxification" to drink at least two liters of water or unsweetened teas a day .
4. Exercise also helps to stimulate the metabolism and thus relieve the liver. You don't have to go to the gym: every step of the stairs, short distances by bike instead of by car and brisk daily walks add up and promote a healthy liver.
5. Last but not least: Adequate sleep is also important . For adults, it should be between seven and eight hours a day every day.
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These foods naturally detoxify the liver:
The right foods also act like a detoxification treatment for the body and the liver. The Utopia portal, which deals with sustainable consumption, particularly recommends these spices and vegetables during liver detoxification:
- Garlic boosts liver productivity, which means that harmful substances are excreted more quickly and the organ is thus better protected.
- Walnuts contain glutathione, omega-3 fatty acids and L-arginine, which are said to help the liver to excrete ammonia.
- Broccoli, like radishes and radishes, stimulates the liver because the vegetables contain mustard oil glycosides.
- Bitter salads and dandelions stimulate fat burning, which has a detoxifying effect on the body.
- Even artichokes contain many bitter substances that have a live rent toxic effect.
- Ginger warms from the inside, supports the immune system and also relieves the liver.
- Lemon neutralizes acids in the body, stimulates digestion and activates enzymes that are supposed to detoxify the liver.
- Beetroot is considered a blood purifier: the vegetables improve blood circulation and thus also help the liver to clean itself.
- Linseed oil has an anti-inflammatory effect thanks to the omega-3 fatty acids it contains, which also benefits the liver.
- Green tea is said to have a detoxifying and degreasing effect, which promotes liver health.
- Turmeric contains curcumin, which protects the liver from harmful toxins and is even said to heal damaged liver cells again.
- Extracts from milk thistle fruit also ward off harmful influences. The contained silymarin strengthens the liver cells and is even said to cause a damaged liver to regenerate.
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Detoxify with liver wraps
Special windings are said to accelerate the removal of degradation products even further, according to the news portal Focus. The warm wrap stimulates blood flow to the liver , but should not be used for stomach or intestinal ulcers.
Here's how it works: Moisten a towel with hot water or yarrow infusion and place it on the right side of your stomach. Now a hot water bottle filled with hot water is placed on it. The wrap should work for around 30 minutes - ideally relaxed in bed or lying on the sofa.
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Breaking alcohol down to storing fat: tasks of the liver
The liver converts toxic breakdown products in the body into harmless substances - such as toxic ammonia in urea, which we excrete in the urine. Alcohol also travels to the liver, which can break down around one gram of ethanol per ten kilograms of body weight, reports the specialist portal internists online. The liver converts alcohol into fat that is deposited in the body - a fatty liver can develop .
The most important tasks of the liver at a glance:
- The organ forms glucose, ketone bodies, the body's own cholesterol (this produces bile acid, which makes fats in the food digestible) and proteins in the blood,
- it stores glucose, fat and vitamins,
- filters pathogens from the blood and
- breaks down the following toxins or waste products: damaged blood cells, alcohol, medication, ammonia and steroid hormones.
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