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Bone Axis, Boxing and Yoga: This is why Halle Berry looks amazing even at 54 years old

Halle Berry broke the internet when she uploaded a photo of herself in an orange bikini revealing a hot figure identical to her days as a Bond girl 18 years ago. She now reveals how she does it - and that includes boxing training, yoga and planks and a nutritious meal of bone soup and salad

• Halle Berry
• diet
• health
• capacity
• Fitness

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Actress Halle Berry released a picture of herself in an orange bikini earlier this month, as a tribute to her role as a Bond girl in the 2002 film Die to Another Day. 18 years have passed since then and Berry, who recently celebrated 54, looks exactly the same. In a photo she posted on Instagram, she reveals a hot figure that proves that the signs of the times are not noticeable on her. Those who follow the star on social media have often been exposed to her healthy lifestyle and intense training routine, but those who forgot a bit about her were surprised to discover how amazing the star looks when she walks her on the beach in Malibu, California, near her home.

Aside from good genes, Berry has revealed that her physical data is the result of a strict diet and strenuous exercise. That is, if you expected to get a tip from her that would help you adopt a similar figure and continue to lie on the couch and snack on Doritos - sorry to disappoint you. You will have to work very hard to be Halle Berry. She said in an interview: "There are no shortcuts, just hard work and dedication. It has to do with your diet and consistency."

The mother of two looks better than ever after months of preparing for a new (Bruised) film that combines martial arts, in which she plays a former fighter who struggles to gain custody of a child and revive her career. The film is set to premiere next month and the pressure is on Berry, as this is also the first time she has also served as a director and producer. Prior to the film she had to exercise for four hours a day and maintain a low carb and sugar diet. She said: "One of my goals for the film was to get to the squares in my stomach. I finally got them and it's unbelievable."

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To the full article

This is what she looked like in 2002:

Halle Berry as James Bond Girl (Official Website, imdb)

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And this is what she looks like today:

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A post shared by Halle Berry (@halleberry) on Aug 9, 2020 at 3:07 pm PDT

Yes. It's without Photoshop

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A post shared by Halle Berry (@halleberry) on Aug 15, 2020 at 11:37 am PDT

The actress often shares videos with her 6.3 million followers on Instagram, mostly documenting her daily fitness routine. Celebrity coach Peter Lee Thomas has helped her achieve a perfect body in training that combines boxing, running, yoga and full body training (which will be detailed soon as well). Halley said: "My average workout a day does not include squats or crunches. The only abdominal exercise I incorporate into my workouts often is planks. They have made a huge difference to my core strength. Sometimes I just keep myself on the plank as much as I can. At first. My abdominal muscles are sore but pretty quickly my whole body feels like it is in flames. " Earlier this year, Halle and Peter founded Re-Spin, a digital brand in the healthcare industry, and launched a range of training equipment that includes a tummy tuck wheel, shapers and a compression vest she wears to "sweat more" in training.

Health problems In her early twenties, she led Hallie to examine her diet. She lived on a diet full of sugar until she fell ill in 1989 and entered a one-week floor, caused by undiagnosed type 2 diabetes. She revealed in 2007 that she managed to get rid of insulin by giving up certain foods.

She now adheres to a ketogenic diet, a high-fat, high-carb program. Halley said: "When my trainer Peter officially introduced me to the ketogenic lifestyle, I realized that all I had to do to feel even better was give my body healthier fats like avocado, coconut oil and butter so he would have more of that fuel to burn. Lifestyle Keto's diet offers so many benefits, such as weight loss, appetite control, high energy and a better overall feeling. "

Then:

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A post shared by LaCostaBlanca? (@la_costa_blanca) on Aug 6, 2020 at 2:40 am PDT

And today:

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A post shared by Halle Berry (@halleberry) on Jul 4, 2020 at 12:19 pm PDT

Halle Berry employs a private chef, who avoids serving foods with sugar and carbohydrates like bread and potatoes, and often cooks dishes with lamb for her. She replaced the pasta with zucchini and takes energy supplements made from beets and caffeine. She said: "Eating like this helped me manage my diabetes, but it also gave me a lot of energy and helped me maintain my weight and stay fit."

She added: "All my life I have made significant changes to my diet to help my health. There are certain foods I just will not touch. She said her 'secret weapon' is a bone axis that she sips throughout the day, revealing that it 'helped me look and feel younger than my age.' It is a protein-rich soup made from animal bones cooked for many hours.The bones are rich in calcium, magnesium, potassium, phosphorus and other minerals needed to strengthen our bones.Some ingredients also contain collagen which helps digestion and brings healthier skin and hair. Thyroid and metabolism. Long and gentle cooking of the bones makes these components available so that our body can absorb them. Halley adds salt, ground pepper and crushed garlic to taste. She said: "I know for some of you it must sound disgusting like hell - but I promise To you, it's not bad and drinking it will slow down your inevitable race to the finish line. "

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A post shared by Halle Berry (@halleberry) on Jul 31, 2020 at 12:29 pm PDT

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A post shared by Halle Berry (@halleberry) on Jun 20, 2020 at 3:23 pm PDT

After being diagnosed with diabetes, Halle completely gave up sugar, which led to weeks of mood swings and headaches. Now she eats sweet desserts only on her children's birthdays to make them happy. Her 12-year-old daughter Nahala, model Gabriel Aubrey, and 6-year-old son Masio from Kylie Minogue's ex-boyfriend Olivier Martinez are also on a healthy diet. She told how the family participates in intermittent fasting - an idea that some parents may find controversial. Halley, however, argues that each of them is different and must understand what is best for his body.

Speaking to the British SUN, she added: "Do not believe anything just because you were taught that way when you were little. For example, 'Breakfast is the most important meal of the day'. Who said? We are taught this when we are children. Not everyone needs breakfast at 7 o'clock. In the morning.I do not eat 'breakfast' until three in the afternoon. My kids don’t eat breakfast at all because their bodies don’t need it. ”

She admits she doesn’t feel the need for small treats in her life,“ I don’t really need a sweeter one, but sometimes I enjoy a glass of red wine after a meal. It must be natural, preservative-free and contain less sugar and alcohol than usual. "She said:" Although conventional wines often made me feel a little drunk and left me with headaches, clean wines did not. I would not go back to the old things even for a moment. "

After Hali divorced Olivia in 2016 she claimed to have exhausted the issue of marriage and last year said she was enjoying a single life after three divorces. During the Corona plague she said:" I learned to be a lot with my kids. They are my best friends today. "

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A post shared by Halle Berry (@halleberry) on Jun 5, 2020 at 12:50 pm PDT

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A post shared by Halle Berry (@halleberry) on May 1, 2020 at 11:09 am PDT

Halle Berry's daily menu

Breakfast: Halle Berry usually braids until 3pm but if she does take something for breakfast it will usually be just fresh coffee mixed with butter and collagen. It gives her a steady stream of caffeine and energy, she says.

Later in the morning: If Halley exercises in the morning, she will drink an energy drink with electrolytes or snack on a plant-based protein snack.

Lunch: Usually at 15:00. When it comes to comfort food, she indulges in vegetable soup topped with cheese. This is often a large salad of tomatoes, olives, green and red peppers, avocados and olive oil with meat or fish.

Afternoon snack: She likes fruits with a little sugar like strawberry and raspberry, seeds and homemade kale chips.

Dinner: Vegetables with vegetable-based protein like chickpeas, cauliflower puree or a similar dish for lunch.

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A post shared by Halle Berry (@halleberry) on Mar 27, 2020 at 3:28 pm PDT

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A post shared by Halle Berry (@halleberry) on Mar 26, 2020 at 2:08 pm PDT

Halle Berry's tips for fitness

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A post shared by Halle Berry (@halleberry) on May 29, 2020 at 1:46 pm PDT

In addition to boxing, yoga and daily running, Halley mentioned a sample set for a full body workout:

1. Warm up by running or jogging on the spot for 5 minutes.

2. 30 longs (crucial) combining front hand with weights, with weights on your ankles Will wrists

3. 20 squats with weights in your hands, wearing a resistance strap

4. In countdown, repeat the two moves until you reach one of each

5. Finish in a plank for as long as you can.

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A post shared by Halle Berry (@halleberry) on Mar 6, 2020 at 1:53 pm PST

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Happy #FitnessFriday, everyone! There's no better feeling than setting a goal and smashing it. One of my goals for #BruisedTheMovie? Ripped Abs - and today? I finally got them, and it feels unbelievable! This #FitnessFriday, I encourage you guys to set your bar. What is your fitness goal? Set the BAR higher than you think, share your goal in the comments and HOLD yourself to it. The work will not be easy, but that pay off? Worth every damn second. In the meantime, head to stories for my #BruisedTheMovie workout, courtesy of my performance coach @mubarakmalik, aka "Bar" and put that inner-warrior to the test! Happy Friday! ♥ ️

A post shared by Halle Berry (@halleberry) on Nov 8, 2019 at 10:11 am PST

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A post shared by Halle Berry (@halleberry) on Dec 13, 2019 at 5:29 pm PST

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