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Poppy: The healthiest topping on your bread - Walla! health

2020-08-27T05:26:05.289Z


Although it is the star of Purim, the poppy is here all year round and one can enjoy its health benefits every day. Here are some of the highlights


  • health
  • Nutrition and diet
  • Preventive nutrition

Poppy: The healthiest topping on your bread

Although it is the star of Purim, the poppy is here all year round and one can enjoy its health benefits every day. Here are some of the highlights

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  • poppy seed
  • diet

Walla! health

Thursday, 27 August 2020, 08:20

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An intriguing plant. Poppy (Photo: shutterstock)

We are used to eating poppy seeds on Purim for the haman ears or for the bread and bagels we buy in the bakeries, but it is without a doubt one of the most intriguing and complex spices. This is because of the presence of opiate substances derived from the poppy flower from which opium, cocaine and other drugs are also produced. Still, if consumed in its natural and moderate form, poppy has important health properties and is rich in very important nutrients.

Here are some reasons to add some poppy to your menu:

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1. Contains plenty of vitamins and minerals

Poppy is very rich in important minerals for the body. For example, it contains a very large amount of calcium and 100 grams of poppy contains 1,500 mg of calcium, 15 times more calcium than dairy products. In addition, the poppy contains potassium which helps maintain a proper balance of fluids and electrolytes in the body, magnesium which is important for the cardiovascular system. Manganese, which is important for bone health and blood clotting, zinc and iron.In addition, poppy contains vitamins from the B family of vitamins and important antioxidants

2. Contains analgesic

compounds These compounds are most commonly found in medicines designed for these uses.These alkaloids are usually present in poppy resin and not in seeds so there is nothing to worry about, especially if you consume it in moderation.

A tasty and healthy addition to the bread. Poppy bun (Photo: shutterstock)

Helps prevent heart disease
Poppy oil is especially rich in unsaturated and polyunsaturated fats, which can benefit both the heart and the skin. Studies show that a diet rich in unsaturated fats can reduce the risk of heart attacks and strokes by up to 17 percent. Replacing saturated fats in the diet with unsaturated fats may be especially helpful.

In addition, poppy seeds contain a high amount of linoleic acid - a fatty acid that helps lower cholesterol and prevent vascular disease.

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Digestive
Concerns Poppy contains a large amount of dietary fiber that contributes to the regular activity of the intestines and digestive system and contributes to a feeling of satiety for longer and weight loss.

Improves the quality of sleep
Poppy consumption may reduce the levels of cortisol, the stress hormone in the body, which causes a calming effect that helps, among other things, to improve the quality of sleep. Of course it should not be consumed without consulting a doctor or in children, but a combination of poppy in a cup of tea or milk before bed can help those who have difficulty falling asleep.

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Source: walla

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