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From Flamingo to counting moles: 6 life-saving physical tests that you can perform yourself
The corona has taught us not to run to the doctor or the emergency room for any mild pain we feel - and doctors recommend continuing to do so even in the days after the corona and performing physical examinations ourselves. Here are six life-saving ways to do this without the help of an expert
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Monday, 31 August 2020, 00:22- Share on Facebook
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The corona changed our mind about other diseases. If in the past we were paranoid about any strange sensation in the body, today we have learned that if it is not one of the corona symptoms - we really have no reason to run to the emergency room. Beyond that, the corona has reduced the importance of other diseases to such an extent that people testified that they felt relieved when they learned they were suffering from "just some flu" and not the corona. A survey conducted by the Consumer Health Association PAGB found that one in three Britons would use the National Health Service in a different way today. 7 out of 10 are more open to self-care or contacting a pharmacist than jumping to the doctor or hospital, with 86 per cent agreeing to visit emergency rooms or At the family doctor only when it is really “essential.”
Dr. Sarah Jarvis, clinical director at Patientaccess.com, argues that self-care should be part of our daily routine and that even in the days after the corona, there will be no need to run to doctors for any runny nose or fungus. In a toe that can be easily treated with pharmacy drugs. Dr Anshuman Baguette, a local family doctor in London, reinforced this and said: “In the past people with the smallest problems would have approached me. Today it is not like that. "People should only evacuate if they see worrying lumps, skin changes, abnormal bleeding, things we see as a 'red flag'."
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Here are 6 physical tests you can do yourself at home to make sure your health is good:
Flamingo stand
The amount of time you can balance yourself standing on one leg is one way to test how much old age affects you - and may even answer the question of whether you are at risk for a stroke or dementia. In 2015 scientists from Kyoto University in Japan found that the inability to stand on one leg for 20 seconds or more was associated with a higher risk of having a mini-stroke. "The imbalance could be a sign of vascular damage that could lead to brain disorders," the study chief said.
Standing on one leg for more than 20 seconds and you are fine (Supplier: ShutterStock)
Count your moles
A 2015 study at King's College London found that people with more than 100 moles were at higher risk of developing melanoma. Instead of trying to count every mole on your body, the researchers invented a test. People with 11 moles in the right arm were found to be five times more likely to develop melanoma - and those with 7 moles were found to have a double risk. However, if you are counting 11 moles or more, do not panic - but take precautions. “Do an ABCDE test every month,” Dr. Jarvis said, “A designed for any asymmetry: Is one side of the mole different? B is for edges - the edges should not be unusual. C is intended for color changes. "D represents the diameter, because moles should not be larger than 6 mm in width and E marks any development - new or changing moles. Of course moles should not bleed for any reason." Get help from a friend or partner to check your back as well. If you notice any changes - make an appointment with a dermatologist.
Count Moles (Supplier: ShutterStock)
Are you at a normal weight?
Weight gain is not just a problem for your favorite jeans. Obesity can increase your risk of type 2 diabetes and heart disease - and is linked to 13 cancers. The fat you carry on your stomach - also known as abdominal fat - is dangerous. The best way to check if you are in good condition is to perform the wire test. Measure your height using a thin rope, then fold it in half, wrap it around your abdomen and check if the edges meet. The golden rule is that your waist circumference should be less than half your height.
Dr. Jarvis claims that another good way to check if your weight is in the right range is to calculate your BMI. A healthy BMI index - measured by your height and weight - ranges from 18.5 to 24.9. A BMI of 25 to 29.9 states that you Being overweight, 30 to 39.9 is a sign that you are obese.The NHS website has a simple BMI calculator and if you happen to fall into this category - sports activities and proper nutrition will help.You already know the method.
Here's how it works:
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"Touch the toe" test
The ability to touch your toes with your hands may be a measure of your level of flexibility. Why is flexibility important to our health? Scientists claim that flexibility is related to our heart health. Sit on the floor with your back to the wall. Bend forward from the waist down and keep your back straight as you try to grasp your toes. If you are 40 plus years old and you are not close to your fingers at all - you may be at a higher risk of developing cardiovascular disease. A study by the National Institute of Health and Nutrition in Japan found that middle-aged and older people with impaired flexibility also had stiff arteries. This can slow blood flow around the heart and lead to high blood pressure which will increase your risk of heart attack and stroke. The good news is that exercise can help improve heart health. Spend 150 minutes a week - that's a little over 20 minutes a day for a brisk walk or swim. Especially today, when some of us work from home, it is also important to remember to go out for a refreshment sometimes - and not just to enjoy a pizza.
Now try to reach your toes with your hands (Supplier: Giphy)
Keep track of your departure times
The time it takes for food to pass through your digestive system is a significant sign of the health condition of your stomach. Researchers working on a study in Denmark have found that the longer it takes for food to pass through your gut, the greater the risk of developing bowel cancer and kidney disease. For a home test, eat a teaspoon of sweet corn and notice how long it takes for it to come out the other side. Ideally, a healthy gut should process food within 12 to 48 hours. Keep your stomach healthy by eating 30 grams of dietary fiber a day, from fruits and vegetables to whole grains like brown rice. Also, move - exercise can help you maintain regular bowel movements.
Track your port times (Provider: ShutterStock)
Check for lumps
Lump examination is critical because early diagnosis of cancer saves lives. A diagnosis of stage 1 breast cancer may contribute significantly to your survival, with 98% of those diagnosed at this stage surviving over the years, according to a UK study. However, if cancer is diagnosed only in stage 4, when it has already spread in the body, only 26 percent of people will be able to survive over time. Dr. Jarvis said: “Put your look in the mirror into your routine as you undress daily. At least once a month lift your arms, place them on your sides and then on your waist. Pay attention to any wrinkles or creases, lumps, dents or dry skin. In the shower, move your fingers over the chest area to the armpit in search of lumps. Try to understand how your breasts feel at different stages in your menstrual cycle. "She reassures:" Most lumps are not carcinogenic, but see a doctor if you notice anything unusual. "
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