Are you missing a flatter stomach for bikini figure happiness?
Then you might be interested in this tip, which is easy to implement - there is only one shortcoming.
Men in particular are often affected by the affluent tummy, which many cannot get rid of even with exercise and a healthy diet.
Researchers have now agreed that stress also plays a role here: Stress and the associated increased cortisol levels ensure that the body does not break down the fat on the stomach.
If you want to lose weight, you
should therefore incorporate sufficient relaxation breaks into your everyday life
.
Healthy sleep is also essential: only those who sleep well can start the day relaxed, which also has a positive effect on the metabolism.
This pre-bed habit makes them slim down
A simple habit can help you get a good night's sleep and relax:
try having a cup of tea before bed
!
But not every tea is suitable: Stay away from stimulating teas such as black or green tea.
Rooibos, peppermint or chamomile tea, as well as tea preparations with cinnamon, are better, as the British news portal Mirror reported.
Survey on the subject
The evening tea ritual should not only switch off from the stressful day:
the cortisol level should also drop, which allows fat burning
.
Too much cortisol in the blood is also suspected of promoting the release of a hormone that fuels hunger.
The evening tea ritual has one disadvantage: it is very
likely that you will have to go to the toilet at night.
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New weight loss trend from America - "Switchel" is so effective against belly fat
.
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Also read
: Mother Lose Half Her Weight - With This Simple Drink.
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Five snacks that simply melt your fat away in between meals
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