Meditation and yoga are experiencing a further boom, they perform an anti-stress function that in times of lockdown before and post quarantine now, is the most requested thing: wellness has become more important than fitness.
Yoga in particular is so many things and increasingly contaminated with other disciplines.
On the occasion of the Wanderlust 108 event, this year in Milan on 19 and 20 September, but also digital for connections from all over Italy, here is a review of all the trends
ODAKA YOGA with Charlotte Lazzari
Odaka yoga is so loved because it has the magical power to make the practice fluid and light almost as if it were dancing.
A fluid body and a free mind will allow you to shine the light of emotions, a Flow suitable for everyone, to slow down, move consciously, awakening every single part of the body with connection and integrity.
HIIT YOGA with Jennifer Ursillo
This yoga class is inspired by fitness: dynamic bodyweight exercises, high intensity interval training (Hiit) and conscious breathing to make the body work in its entirety.
Increase strength and flexibility
UPSIDE YOGA with FEET UP (Linda Trotta for YOGAESSENTIAL)
If you are afraid of inversions but are fascinated by them at the same time, this is the course for you!
Practicing Yoga with FeetUp allows you to take advantage of all the benefits of the inversion asanas, in total safety for the spine.
Upside down Yoga with FeetUp improves balance, coordination, brings more oxygen to the brain and reverses blood circulation, with benefit for all internal organs.
Stretches and relieves tension from the back and neck.
It improves the circulation of fluids, giving a feeling of lightness to the lower limbs.
And then the practices of Chair Yoga can be used daily to release muscle tension even in the office, in front of the computer.
Upside down Yoga strengthens and tones the whole body, gives a fresh and youthful appearance to the face, freeing the facial tissues from the weight of gravity.
Finally, the most important effect, it gives courage, raises self-esteem and mood.
SILENT YOGA PARTY with Denise Dellagiacoma
A practice that combines multiple styles but above all mindfulness and fun.
An active meditation to the rhythm of music.
For those who do not like to take themselves too seriously, for those who live spirituality not as a synonym of seriousness but with an open mind and heart, with the desire to let go, listen to themselves and why not even dance.
ANIMAL FLOW with Meg Vibes
Animal Flow is a free body practice that is inspired by capoeira, yoga and dance by imitating animal and primitive movements in order to bring awareness to the whole body.
It is a "challenging" workout that increases mobility and strength while releasing our primal instincts.
CHAKRA FLOW with Eva Messa
A dynamic practice in which the breath is the real protagonist.
In fact, in the philosophy of Yoga, Prana, the vital energy, enters and leaves the physical body through breathing and flows along the spine.
With the practice of Asanas and the awareness of the practical flow, we go to stimulate and activate the Chakras, the main energy points positioned along the vertebral canal.
Each Chakra is connected to one of the elements that dominate our Planet and each element has a deep connection with our being.
