Lose weight without sacrificing: how pasta lose calories overnight

Carbohydrates are taboo in most diets - but with this tip, those who want to lose weight can enjoy pasta and still save calories. 

• Reheated

  food

  can

  help

  you

  lose

  weight

  .

• Resistant

  starch

  should be considered in the

  diet

  .

• BBC

  made a first test - the result baffled.

Kassel - counting calories, doing sports or low-carb,

there are many tips and tricks

for

.

But the whole

doesn't always have to be

changed.

With a few small tips, everyday

healthier.

You don't necessarily have to go without

order to live healthier.

The specialty from Italy depends on the preparation.

Noodles and the Germans: as inseparable as egg and yolk

The world leader in

is China.

Here the market volume is a full 21.453 million euros.

Far behind is the most populous country in the world, India with 8.324 million euros.

If #bananas are still slightly green, they contain a great #lean ingredient: Resistant starch #Fitness pic.twitter.com/h6QbEHJ6SV

- Fitiba (@Fitiba) September 11, 2015

Germany is only in 14th place, according to Statista.de.

And this despite the fact that Germans

average of 10.3 kilograms (2020 forecast) of pasta a year

.

Almost 23 percent of Germans said they had pasta in their

several times a month in 2019

, according to Statista.de.

Science and food: the warm-up effect has been known for some time

You have to be careful with many foods if you want to reheat them.

Many of them only have a very short shelf life in the refrigerator *.

Pasta is not only one of the longest lasting (cooked) side dishes.

According to fitforfun.de, this will make you even healthier.

According to the fitness magazine, science has long known that cooling down often has a positive effect on

.

How exactly this affects the

was not previously known.

A possible effect on

was also only a speculation so far.

Video: For noodle lovers - this is what a noodle diet can look like

Eating from yesterday: pasta is so easy to fit into a healthy diet

The

BBC now tested

how the

and its nutritional values ​​actually change.

They tested the effects on pasta on the TV show 'Trust Me, I'ma Doctor'.

For this purpose, the people were served the same pasta dishes as meals on different days.

Trust Me, I'm a Docotor

Producer: BBC

Start: 2013. In the 1990s there was already a series with a similar name.

Special feature: the first season reached over 3 million viewers.

Up until then, that was the highest ratings for a non-technical program on this channel.

The only difference was in the state of preparation.

Sometimes the noodles were already cold.

Sometimes these were freshly cooked or reheated.

In order to be able to measure the effect, blood sugar was measured on the test subjects before and after a meal.

The result is astonishing: Reheated pasta causes the slightest increase in blood sugar

Even experienced nutritionists were amazed by the result, according to fitforfun.de.

The starch in the pasta usually increases blood sugar levels

significantly

after

on.

In the case of pasta that has already cooled down, a much lower sugar high has set in.

If the pasta was also reheated, i.e. warmed up, this effect was further intensified.

Why is eating healthier?

- Resistant starch is the keyword

There is a lot of starch in foods like pasta.

When the

cools down, the structure of the starch changes.

This form of starch is then called resistant starch.

This is because the new form of starch cannot be broken down by the body's own enzymes.

This creates more

.

These ensure a longer feeling of satiety.

According to fitforfun.de, they should also

prevent

and

.

The

resistant starch is also said to have a positive effect on

the

.

The

is also supported by the modified starch.

Because fewer calories are absorbed from the food.

Resistant starch is therefore a true heroine of

.