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How long should you fast if you want to lose weight?

2020-09-24T18:33:24.240Z

A study revealed the most effective hours to do intermittent fasting and the benefits that are obtained, but… are there any risks?



A study revealed the most effective hours to do intermittent fasting and the benefits that are obtained, but… are there any risks?

While longer periods of fasting have some health benefits, it has also been reported that there are risks of prolonged fasting.

Related video: 10 commandments to do intermittent fasting and famous people who practice it

Source: telemundo

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