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Healthy eating varies with age, and here's what you need to know

2020-10-01T20:17:58.378Z

As your body grows and matures, you need to feed it with different nutrients to prevent it from wearing out over time.

From the age of 18 to over 50 there are foods that you should focus on to obtain all its benefits.

Related Video: Carbohydrates Are Not The Enemies And These Are The Best You Can Eat

Source: telemundo

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Healthy eating varies with age, and here's what you need to know

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