Hidden Calorie Bombs: These foods won't make you lose weight

In fact, everyone thinks foods like grapes are healthy.

They are too, but at the same time they are real fattening foods.

An overview.

• Even

  healthy foods

  can prove to be

  calorie bombs

  turn out.

• Which

  fatteners

  you should watch out for.

• Five

  tips to save calories.

Offenbach - In addition to well-known

supposedly healthy

often contain

(too) many

.

We'll tell you which ones you should better avoid if you are on a

and want to lose weight.

When supposedly healthy foods turn out to be calorie bombs

Fruit juices and smoothies

are very healthy, but most of them also contain a very high

.

To the surprise of many, a glass of

just as many

as a glass of

.

A glass of

(100 ml) has

, a glass of

.

For comparison: a glass of cola has 41 calories, a glass of beer has 43 calories.

+

Fruit is healthy?

There are far more calories in grapes than expected (symbol image).

© Boris Roessler / dpa

Tip for saving calories: Simply mix your fruit juice with water.

A

Even fruit can become a calorie bomb - eat food in moderation

Even

can

turn out to

be a secret

food.

 for example, are

healthy

because of the many

, but their extremely high 

content also makes them small calorie bombs.

100 grams of grapes already have

,

compared to

a 

lean 13.

Tip for saving calories:

Surprising fattening foods: Bananas bring a lot of energy, potassium - and calories

Speaking of fruit:

when it comes to healthy

, the

always at the forefront.

Because bananas not only bring energy, but also a lot of

.

This helps

and keeps your heart healthy.

The downside: A medium-sized banana contains around 34 g of carbohydrates and 135 calories.

Tip for saving calories: As with all

Food fattener: Cheese is one of the biggest calorie bombs

Another

: Due to its high

cheese is

one of the biggest

in most households.

The front runner when

it comes to

cheese is

, which has around 450 calories per 100 g.

Tip for saving calories: If you don't want to give up your passion for cheese, you should

try

That's what it's about for me too😎

Cheese is great, but it's a calorie

bomb

.

Harzer is so rich in protein and low in fat that you don't have to look at the amount.

And reduced-fat cheese tastes like feet asleep.

That's why I 'arranged' with Harzer😄

- 😷🦇J🕷E🕸A🕷N🦇🎃👻👹👽🧙🏻‍♀ (@Rhonda_Alimuto) July 2, 2020

Beware of fish too: which are real calorie bombs

Finally, one of the most surprising

:

.

Fish is an integral part of most

, but that doesn't mean that all types are low in calories.

If you

want to avoid

avoid high-fat fish such as

(130 calories per 100 grams),

(208 calories) and

(267 calories).

Tip to save calories: If you don't want to

(Tobias Möllers)

Beer and burger, that sounds like a good combination - but it isn't necessarily.

Some foods together can have dangerous consequences.

List of rubric lists: © Boris Roessler / dpa