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The calculator that determines when you should go to bed - according to the time you need to get up
The extra hour we got in the transition to winter time made our sleeping habits a bit complicated, but we have a solution.
A British company has developed a special calculator that determines when you should go to bed at the time you want to get up
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Tuesday, 03 November 2020, 00:00
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Even though it is only an hour, many of us have found that moving the clock from summer to winter has greatly affected the quality of our sleep.
Luckily for us, the last change was the good change, which we gained in an extra hour of sleep, instead of missing an hour of sleep as happens in the summer.
But you must have noticed that the change in time affects us and makes us get up at different hours for a few days.
In an attempt to fix this, the smart people at the "Hillary" sheet company invented a calculator that says exactly when you should go to bed at the time you want to get up the next morning.
Sleep has 90-minute cycles and the goal is to achieve between five and six cycles of sleep each night.
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The company's sleep expert, Lucy Askio, explained to SUN that "it's so important to get a good night's sleep, it affects our functioning the next day. Good sleep helps our production capacity, our level of concentration and even our understanding, so it affects all "An aspect of our lives. Not only that, but sleep can reduce dangerous things like heart problems, helps strengthen the immune system and is also good for mental stability."
Ascio continues: "Lack of sleep can affect you more than you think. Not only the way you function the next day, but even the wrinkles in your skin. A little sleep can cause your skin to break. Other known problems associated with sleep deprivation are high blood pressure. "Diabetes and heart attacks. Some claim that depression is also linked."
These are the hours when you need to get into bed - according to when you need to get up
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If you want to get up at 6 in the morning, you have to go to bed at one of the following hours: 20:46, 22:16, 23:36 or 1:16.
If you want to get up at 6:30 in the morning, you have to go to bed at one of the following hours: 21:16, 22:46, 00:16, 1:46.
If you want to get up at 7 in the morning, you have to go to bed at one of the following hours: 21:46, 23:16, 00:46, 2:16.
If you want to get up at 7:30 in the morning, you have to go to bed at one of the following hours: 22:16, 23:46, 1:16, 2:46.
If you want to get up at 8 in the morning, you have to go to bed one of the following hours: 22:46, 00:16, 1:46, 3:16.
If you want to get up at 8:30 in the morning, you have to go to bed one of the following hours: 23:16, 00:46, 2:16, 3:46.
If you want to get up at 9 in the morning, you have to go to bed at one of the following hours: 23:46, 1:16, 2:46, 4:16.
If you want to get up at 9:30 in the morning, you have to go to bed one of the following hours: 00:16, 1:46, 3:16, 4:46.
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