Italians at the time of forced smart working due to the Covid-19 pandemic say goodbye to comfort food and focus on healthy and light foods.
The trend emerges with a survey on eating habits in the period of work from home posted online by American Pistachio Growers, a non-profit association that brings together Californian pistachio growers.
The survey shows in particular that 55% of the interviewees prefer a light salad to eat on the fly over lasagna and pasta, "because, even at home, the pace of work is really hectic, so much so that the lunch break for 64% of Italians last less than 1 hour ".
The researchers also argue that "smart foods, or those" quick to taste, very digestible and with high nutritional properties ", win over sweets and calories, even during the mid-morning break or for an afternoon snack: 62% of respondents , in fact, he prefers dried fruit to allow himself a moment of relaxation, choosing, "for example, analysts explain - American pistachios which are a source of protein, fiber and good fats, also perfect for muscle recovery after a work session. home out ".
Instead, it is reported that a habit that has remained rooted among Italians even in smart working is that of the coffee break "which wins hands down on tea": 62% of the interviewees, in fact, do not give up and keep a cup within reach. hand beside the keyboard.