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6 signs that your digestive system is not working properly
It is impossible to ignore the fact that in the last year our body has been in extreme distress.
Whether it is anxiety, depression, obesity or insomnia.
All of these symptoms are indirectly and directly related to our digestive system, which is also how to say, has seen more beautiful days.
This way you will identify if you have a real stomach problem
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Belly
Abdominal pain
germs
Intestines
Digestion
Walla!
health
Sunday, 08 November 2020, 08:12
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The stomach is not calm?
Gevek holds his stomach (Photo: shutterstock)
Not that your stomach needs an excuse to work less well during this period, but digestive problems occupy a large part of many people's lives, and they can cause real suffering in some aspects.
By and large, the digestive system is populated by organisms called microbiome, which include bacteria, fungi and even viruses.
Although it sounds pretty repulsive, it is actually the complete opposite.
Intestinal bacteria perform many important functions in the body, including aiding the immune system, producing serotonin in the brain, turning energy from the food we eat and cleansing the body.
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To the full article
Occasionally, there is an imbalance in the digestive system between the bad bacteria and the good bacteria.
This condition is called dysbiosis, and it can cause some disturbing symptoms.
Here are some of them:
Your stomach is not calm
Diarrhea, constipation, bloating, nausea and heartburn are classic symptoms of digestive and intestinal problems.
Reflux, inflammatory bowel disease, irritable bowel syndrome and colitis have all been linked to a microbiome imbalance in the gastrointestinal tract.
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You crave certain foods
Craving foods, especially sweets and sugar, can signal that you have an imbalance of gut bacteria.
Although not proven, some experts believe that if there is an overgrowth of yeast in the system, which can happen after taking an antibiotic that can destroy all the good bacteria, then overgrowth of yeast can actually make you crave increased sugar.
Skin Problems
Today the relationship between gut health and skin is well established and well known.
Indeed, skin rashes and eczema can be a sign of poor gut health because they develop when there is an imbalance in the gut bacteria that can impair the proper digestion of the food and its absorption in the body.
Is your weight going up and down again?
A man weighed (Photo: shutterstock)
Your weight is unstable
Certain types of gut bacteria can cause weight loss or weight gain, especially when they settle in the small intestine, a condition called SIBO (overgrowth of bacteria in the small intestine).
Too many bacteria in the small intestine can harm the health of the intestines by interfering with the absorption of vitamins, minerals and fat.
This phenomenon is very similar to irritable bowel syndrome, and several tests need to be done to detect it.
You suffer from anxiety or depression
about 80 to 90 percent of serotonin, a neurotransmitter that affects mood, social behavior, sleep, appetite, memory and even libido, is produced in the gut.
When less serotonin is produced, it can adversely affect your mood, and on days like this it is the last thing you want.
You do not sleep well enough
Serotonin deficiency can, among other things, lead to insomnia or difficulty falling asleep.
Chronic fatigue and symptoms of fibromyalgia can also be linked to an imbalance in gut bacteria.
By the way, this is a self-feeding phenomenon, as your sleeping habits also affect the health of the digestive system and experts believe that symptoms such as bloating, constipation and diarrhea are associated with poor sleep.
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