While some people love to spend hours at home or at the gym doing strength training, most people find it rather off-putting.
Fortunately, there are many solutions to make this step easier and help you gain muscle faster.
Starting with the muscle electrostimulator.
This very well thought out device will send small shocks to our muscles.
These will cause contractions and relaxation, like those that occur during fitness or weight training exercises.
Depending on what areas of the body you want to work on, you can use a muscle stimulator on your abs, on your back, or a muscle stimulator on your glutes.
Up to you.
Now, muscle stimulators are aimed at both professionals and individuals and offer very good benefits.
If you are looking for a model to accompany you during your sports sessions, here is a selection concocted by us.
Brands, prices, functions… You will have a wide choice and above all a good overview of what you can find on the market, in particular on the websites of e-merchants.
our selection
Muscle electrostimulator, Beurer
Muscle electrostimulator, Nitoer
Rechargeable muscle stimulator, Sumgott
Muscle electrostimulator, Matehom
Muscle electrostimulator, Zociko
Electrostimulation belt, Kames Skoss
Electrostimulator Abs 5, Slendertone
Electrostimulator Abs 7, Slendertone
Abdominal belt, Ab Flex
Toning belt, Abs Slendertone
Where to place a muscle stimulator?
When it comes to where to place your electrostimulator electrodes, you first need to identify the area you want to exercise.
Indeed, several combinations are possible according to your desires.
For example, if you want your muscle stimulator to work on your abs, you have to place them under the breastbone and halfway between the navel and the pubis.
For an effect on the glutes with your muscle stimulator, you will only need the bottom and outer electrode.
You will understand, there is not only one possibility to install its electrodes, it all depends on your needs.
Do the electrodes really muscle?
If the muscle electrostimulator was originally reserved for professionals, its use has now extended to individuals.
The muscles are stimulated by an electric current which will make them contract, in order to reproduce the contraction and relaxation movements during bodybuilding efforts.
With the help of the electrodes, you will be able to reach muscles that are usually difficult to work with weight training or fitness exercises.
We obviously recommend combining the electrostimulator with physical exercises in order to optimize its effectiveness in building muscle.