Have you tried all of the banana bread recipes?
Here comes a new one: vegan banana bread without flour, but with oat flakes.
Healthy and tasty!
This year everyone was talking about banana bread *.
Thanks to Corona, many people were at home much more than usual and used the time to dare to bake.
Banana bread is perfect for beginners
: it needs few ingredients, you can use overripe bananas and the result tastes delicious.
Even if it's called bread, it's actually more of a cake.
But it is baked in a loaf pan and if you like, you can brush a cut slice sweetly, for example with honey or peanut butter.
The classic banana bread does not necessarily contain a few calories and carbohydrates.
This recipe comes in handy: the
vegan banana bread
does
not contain flour or sugar
, but convinces with delicious oat flakes that provide you with nutrients.
Together with the
bananas
, your body is supplied with vitamins B and E, potassium, magnesium and fiber, among other things.
Healthy feasting is therefore possible!
Also read:
Start the day better - 5 tips for a healthy breakfast.
Recipe for banana bread with oatmeal: vegan and delicious
2 ripe bananas
60 ml unsweetened almond drink or other plant-based milk alternative
50 ml maple syrup
60 g unsweetened creamy peanut butter
2 teaspoons of vanilla extract
150 g oatmeal
1 teaspoon cinnamon
2.5 teaspoons of baking powder
1/4 teaspoon salt
1 tbsp melted coconut oil
90 g dark chocolate chips or chocolate chips
Since this
recipe works without flour
, you can easily make it
gluten-free
by using
gluten-free oatmeal
.
Commercial oats do not naturally contain gluten, but during cultivation and in the supply chain they can be contaminated with wheat or spelled, i.e. cereals with gluten.
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Sample image - not the actual recipe image.
Also interesting:
bake this incredibly juicy carrot cake - it's easy to do.
How to bake the vegan banana bread with oatmeal
Grease a
loaf pan
and preheat the oven to 180 ° C.
Put
the
bananas, almond drink, maple syrup, peanut butter, vanilla extract, 110 g of the oatmeal, cinnamon, baking powder, salt and coconut oil
in a blender.
Blend everything for about 10 seconds on high until a smooth batter forms.
It is okay if smaller pieces are retained: Do not mix too long, otherwise the banana bread can become gummy.
Put the remaining
oatmeal
(40 g) and the
chocolate chips
in the mixer as well, but stir in these ingredients with a spoon.
Pour the batter into the loaf pan and bake for about
30 minutes
or until golden brown.
Finally, do the
chopsticks test
: if no dough sticks, the cake is ready.
Let the banana bread
cool for
at least 15 minutes
before removing it from the baking pan.
You can also decorate your banana bread, for example
with nuts of
your choice,
dried banana slices
or
chocolate chips
.
Put these ingredients on the dough just before baking.
Banana bread tastes just as delicious fresh as it is well drawn.
The bananas keep it nice and
juicy
.
But you should store it in the refrigerator and eat it after three days at the latest.
(mad) * Merkur.de is part of the nationwide Ippen-Digital editors network.
Read more:
You can access this chocolate cake without a guilty conscience.
A giant cookie from the pan
A giant cookie from the pan
