Prepare porridge without oatmeal: These alternatives will make it even healthier

Porridge is part of a filling breakfast for many people.

But did you know that porridge can also be made without oatmeal?

Good old porridge used to be a horror for many.

Today, many value it as a warm, healthy breakfast that can be prepared in countless variations and with various toppings:

, with chopped

for even more vitamins and fiber.

Especially in winter, porridge is a real stomach warmer - for a perfect start to the day.

Prepare porridge: three alternatives to oatmeal

Classically, porridge is simply made from

.

But there are also people who do not tolerate oats well, for example because of a gluten intolerance, who do not like their taste or who are simply

looking for

a

.

We have the solution here: alternatives with which you

can

your

- it will be just as tasty and in some cases even healthier.

Other types of grain and flakes are also suitable as a basis for breakfast porridge.

Also Read:

In the video: Porridge with fruits: The quick breakfast

Versatile: Prepare porridge with quinoa

Most people know

for hearty dishes, for example as a salad or as a side dish

.

But quinoa - the so-called Inca grain, which comes from the Andes - can also be made into a

, especially white quinoa.

It's also super healthy: Quinoa has few calories, but is

.

The taste is mild and has a nutty note.

For a delicious porridge, simply simmer

for 10 minutes while stirring in

or a plant-based alternative.

Banana slices, cocoa powder and almond butter go well with it.

Also delicious:

Prepare porridge with millet flakes instead of oat flakes: delicious alternative

Even

can be processed into a warm porridge.

Millet is a

that is rich in silica, among other things, and is therefore good for hair, skin and bones!

So you are doing something good for your appearance and your health with this breakfast.

The preparation is similar to that with oatmeal and quinoa: Bring

to the boil, add

and let it simmer for about 15 minutes, don't forget to stir.

Pieces of apple, berries or desiccated coconut are ideal as toppings.

Buckwheat porridge: an alternative to oatmeal

Buckwheat

is not a grain and does

.

But buckwheat is also super healthy: it contains many minerals, proteins and vitamins, such as iron, magnesium and B vitamins.

You can use

or

for your porridge.

You first

buckwheat

: add

to water and a pinch of salt.

The next day, rinse the swollen buckwheat well and let it

simmer

with

drink.

Then take the porridge off the stove and refine it as you like, for example with maple syrup, fruits or nuts.

Read more:

You want what this woman does with her coffee too!

You want what this woman does with her coffee too!