health
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6 herbs that can lower blood pressure
Herbs are an important and main ingredient in our kitchen every season, but they are also a wonderful addition to our health.
We found 6 herbs that can lower blood pressure naturally
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Spices
garlic
basil
Walla!
health
Wednesday, 02 December 2020, 07:16
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Blocks natural calcium channels.
Basil (Photo: shutterstock)
"The silent killer," as the medical world is known as high blood pressure.
And not in vain.
According to the World Health Organization, over a billion people suffer from high blood pressure and it is responsible for 7.5 million deaths each year and is considered a common cause of cardiovascular disease - life-threatening diseases.
Most of the treatments currently used to lower blood pressure are pharmacological, but there are quite a few foods that can do this naturally, and they are even delicious.
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Here are some of them:
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To the full article
basil
Among the many antioxidants in basil are anthocyanins and beta carotene.
Sweet basil has a high concentration of the chemical uganol (nail acid), a colorless oily liquid with a nail-like scent.
Lemon basil has high concentrations of lemon, which give a citrus scent.
Both ogenol and lemon have antioxidant properties that can help lower blood pressure
Studies suggest that ogenol may help lower blood pressure by acting as a natural calcium channel blocker.
Blockage of the calcium channels in the membrane (membrane) of the cells prevents the entry of calcium that is outside the cell and relaxes the blood vessels - which reduces the resistance to blood flow and therefore lowers blood pressure.
parsley
Rich in antioxidants.
Parsley (Photo: shutterstock)
Parsley has many antioxidants such as vitamins C, A, and E that help reduce inflammation, and flavonoids that reduce the risk of many chronic diseases including cancer, Alzheimer's, atherosclerosis and more.
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Several studies have shown that antioxidants against carotenoids reduce blood pressure and LDL cholesterol - a risk factor for heart disease.
Animal studies have shown that parsley lowers systolic and diastolic blood pressure by blocking calcium channels.
garlic
Dilates all blood.
Garlic (Photo: shutterstock)
No antihypertensive activity due to its effect on dilation of peripheral blood vessels.
Allicin - the active ingredient in garlic - is the one responsible for this activity.
It is recommended to eat two to four changes of garlic a day in order to have a beneficial effect on blood pressure.
Eating garlic along with a meal prevents the rise in blood lipid and cholesterol levels.
A clinical study that lasted about four years found that garlic significantly lowered the sclerosing layer and is therefore effective even in atherosclerotic conditions.
Thyme
Delicious and healthy.
Thyme (Photo: shutterstock)
Thyme is a delicious herb and loaded with many healthy compounds, including rosemary acid, which has many benefits, such as reducing inflammation and blood sugar levels, as well as increased blood flow.
Thyme is rich in antioxidant and anti-inflammatory properties that may help reduce blood pressure.
cinnamon
Found in every home.
Cinnamon (Photo: shutterstock)
This fragrant spice, found in almost every home, can improve blood circulation, although it is not clear how.
Animal studies suggest that it can help dilate and calm blood vessels: A review of 9 studies involving 641 participants showed that taking cinnamon lowered systolic and diastolic blood pressure by an average of 6.2 mm Hg and 3.9 mm Hg, respectively.
This effect was stronger when people took cinnamon consistently for 12 weeks.
Celery seeds
Rich in dietary fiber.
Celery (Photo: shutterstock)
Chinese medicine uses celery and celery extracts to reduce blood pressure.
One study examined the effect of celery seed extracts on blood pressure in rats with normal blood pressure and high blood pressure.
The researchers concluded that the extracts reduced blood pressure and increased heart rate in rats with high blood pressure but not in those with normal blood pressure.
However, there is no strong evidence that celery seeds help lower blood pressure in humans.
Celery is also a good source of dietary fiber, and results from a 2016 survey suggested that people with high fiber intake may have lower blood pressure than those who eat a low-fiber diet.
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