Suddenly in corona quarantine and the pantry is empty?
With these shopping tips you can avoid an empty refrigerator in the isolation of your home.
A
corona quarantine
can be necessary very suddenly.
In order
to have
enough
supplies
, it is worth creating them in good time.
Consumers should add these items to their
shopping list
.
Offenbach - The
corona quarantine
can hit anyone suddenly.
And you don't even have to be
infected
with the
coronavirus
yourself
.
Even if you are a contact person because, for example, close friends or work colleagues you have been with have become infected, you often have to be
quarantined
at
home
for two weeks
.
If the
refrigerator is
still empty, hard times are ahead.
Therefore, you should make provisions and stock up on possible domestic isolation.
During Corona times, such a supply can also help
to avoid
long lines in the
supermarkets
.
These items should
definitely be at the top of
your
quarantine shopping list
.
+
Corona quarantine: You should have these products at home (symbol picture).
© Sven Simon / imago images
Corona quarantine and the refrigerator is empty?
You should have these items in stock
At the top of every
emergency
supply
list
is usually the supply of
water
.
So also on the checklist of the Federal Office for Civil Protection and Disaster Relief.
But since you can get drinking water from the tap in Germany, this aspect is
not that important
for the
corona quarantine
.
However, if you do not want to do without fizzy
drinks
or other
drinks
, the Federal Office recommends calculating 2 liters of drinks per person and day.
Domestic quarantine for contact persons |
|
|---|---|
14 days |
From the day of contact with an infected person |
10 days |
In the event of a negative corona test (PCR or antigen test) carried out on the tenth day of the quarantine |
Source: Infektionsschutz.de |
The most important item on the
quarantine shopping list
during
Corona times
should be food.
The Federal Office for Civil Protection recommends stocking up on
grain
,
bread, pasta
and the like.
For a period of 10 days, a person needs about 3.5 kilograms.
Shopping list for the corona quarantine: fruit, vegetables and meat - that should be in stock
Vegetables
and
legumes
are
no less important for a
corona quarantine
.
The Federal Office recommends an amount of around four kilograms per person for 10 days.
For
fruit
and
nuts
, 2.5 kilograms per person is enough for the same amount of time.
For
milk
and dairy products, 2.6 kilograms per person makes sense for 10 days.
Having meat
,
fish
,
tofu
and
eggs
in an amount of 1.5 kilograms in the house is also recommended.
Finally,
fats
and
oils are also
on the Federal Office's checklist.
Here a person needs around 0.357 kilograms in 10 days.
When it comes to your
groceries
for a possible
corona quarantine
, you should definitely consider that it is best to buy food that you and your family like to eat and that you are used to.
This saves you unnecessary rubbish and the
supplies are
sufficient for the planned time.
Food recommended by the Federal Office for Civil Protection for a supply of ten days per person:
Drinks:
20 liters
Grain, cereal products, bread, potatoes, pasta and rice:
3.5 kilograms
Vegetables and legumes:
4.0 kilograms
Fruit and nuts:
2.5 kilograms
Milk and dairy products:
2.6 kilograms
Meat, fish, eggs and possibly tofu:
1.5 kilograms
Fats and oils:
0.357 kilograms
Shopping for the Corona quarantine: drugstore items and medicine cabinet
A look into the
bathroom cabinet
is also important if you
want to arm
yourself for a possible
corona quarantine
.
Are there enough
care products
and
drugstore items
in the house?
Tampons and sanitary towels are just as important here as toilet paper, garbage bags and shampoo.
There should also be enough detergent in the house so that there is no shortage of clothes.
If you want to
keep dressing
up in the time of
domestic isolation
, razors and enough
cosmetic products
should not be missing - but of course they are not a must.
In addition to the
supply
of
drugstore items
, the medicine cabinet should also be
up to date
in the event of a
corona quarantine
.
In addition to
medication
that you may need every day, there should also be other things.
For example, a
DIN first aid kit
,
pain relievers
and
disinfectants
.
The Federal Office for Civil Protection also recommends items such as remedies for
colds
and
diarrhea,
as well as a
clinical thermometer
and
splinter tweezers
.
If you are missing some of these items, then simply write your own
Corona shopping list
and get the products the next time you
shop
.
This will save you unnecessary stress and an empty refrigerator in the event of a possible corona quarantine.
(Sophia Lother)
Many people only use the tablets for headaches.
But that's a mistake.
Aspirin is a real all-rounder in the household.
List of rubric lists: © Sven Simon / imago images