Food delivery, the rules for a correct diet arrive

Food choices balanced over time by varying food delivery orders and perhaps addressing places with different cuisines (vegetarian, meat, fish,) with the aim of following in the long term the model of the food pyramid of the Mediterranean diet. This is one of the precautions included in the seven rules recommended by the doctors of the Italian Association of gastroenterologists and hospital digestive endoscopists (Aigo) during the lockdown period to eat well and safely during the holidays. In the handbook, with the premise of avoiding a risk of overweight / obesity and pointing out that "generally ready-to-eat foods are richer in salt and calories and less rich in nutrients than foods prepared at home", it is recommended, as a first rule, to rely on trusted restaurants or street food prepared with simple ingredients. To satisfy the "temptation" of fast food, it is suggested to turn to "chains that have implemented health promotion practices". It is also suggested a diet rich in fiber, not to forget fruit and vegetables and to be careful with the use of salt and not to abuse alcohol. The rules of the vademecum say "that there are no reports of contagion through food, even if the origin of Sars-Cov-2 should be animal". It is recommended, among other tips, to wash your hands thoroughly before, after, and during the handling of food to avoid contamination. Cooking food (at temperatures over 63 ° for over 4 minutes) should eliminate the possibility of contagion.