Train like Jennifer Garner: This is how you get really firm upper arms like an action hero

Strong, defined upper arms are the goal of most fitness fans.

Jennifer Garner's long-time personal coach reveals how you can do this.

In her thriller "Peppermint: Angel of Vengeance", Jennifer Garner roamed Los Angeles as a trigger-happy avenging angel in 2018.

To do this, she underwent a tough training program that brought out every muscle in her body *.

At least it seemed when you see the pictures.

Jennifer Garner shows a defined body on Instagram

At the time, the visibly proud actress showed the result of her extreme training on her Instagram profile: Really

crisp upper arms

and a

six-pack

that is impressive.

Check out this post on Instagram

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Arm training by Jennifer Garner - this is how it works

Garner's longtime fitness coach Simone De La Rue finally revealed the training program with which she had given the athletic actress' body the

finishing touches for the role

.

“We knew we had to look like an action figure,” she told the fitness portal WomensHealthMag.com, “so we had to

tackle

our

arms

.” They only had three months to prepare for this.

This is Garner's training program to imitate:

Exercise

for one to two hours

six days a week

.

Don't use weights that are too light - Garner used 15 pound dumbbells.

Work with your own

body weight

and

resistance

bands to define your body.

To shape the triceps, incorporate

weight

triceps extensions

and

dips

into your workout

routine

.

To

top it all off,

like Garner you can add

cardio units

on top.

As the actress

reported to

Entertainment Weekly

, she also took part in daily dance cardio courses and completed other programs such as

strength and boxing training.

“It was the hardest part,” Garner told the magazine, but also: “It was so much fun”. 

(as) * Merkur.de belongs to the Germany-wide Ippen digital editorial network

.

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