To lose a few pounds, a strict diet doesn't always have to be the answer.
Those who pay attention to a few things before going to bed are also successful.
Bonn
-
Many people find it difficult to do
without
and change their
diet
.
Therefore, a
diet is not always the ultimate solution
, because on the one hand the effectiveness of many
trend diets is
questionable.
If you want to spare yourself this stress and still want to support your body, you can
achieve success
even with
small changes in everyday life
.
This is how losing weight works, for example, with a few
new routines in the evening
*,
as reported by 24garten.de *.
Stress reduction will
help you
lose weight.
For example, those who want to lose weight should consider
meditating
briefly regularly before going to bed
.
Because the body releases
cortisol
when
stressed
, which
blocks
and slows down
the
burning of fat
and at the same time
supports
the
deposition of fat on the stomach
.
A
protein-rich dinner
also helps
.
Because if you
tend to avoid carbohydrates in the
evening
and concentrate more on
meat, fish, but also yoghurt, salad
and other protein-rich foods, you have a good chance of breaking down more fat overnight.
There are also a number of
natural appetite suppressants.
Garden lovers can simply replace dessert with a
delicious cup of ginger tea
or
mint tea
.
The
sharpness of
the ginger satisfies the need for more food.
* 24garten.de is part of the Ippen-Digital network