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Warning, health hazard: Avoid these mistakes at breakfast

2021-01-10T14:35:31.819Z

Breakfast is often very different for many consumers. But it is better to eat breakfast carefully, otherwise the morning meal can make you sick in the worst case.



Breakfast is often very different for many consumers.

But it is better to eat breakfast carefully, otherwise the morning meal can make you sick in the worst case.

  • Opinions

    often differ as to

    what makes a real

    breakfast

    .

  • But there are some

    errors

    ,

    which must be avoided if one

    does not want to harm

    one's

    health

    .

  • Consumers must bear this in

    mind

    when

    having breakfast

    .

Offenbach -

for many

,

breakfast

is not just breakfast.

While some families have a hearty meal at the weekend and breakfast can turn into

brunch

, for others a

coffee

or

tea

is enough

.

But these differences are not just a matter of habit, because

breakfast

should be eaten with care.

Otherwise, eating in the morning can

endanger

your

health

.

Breakfast: omitting or celebrating?

You should avoid this mistake

On the

breakfast

to dispense, can make you sick.

According to experts, this is because someone who does not have breakfast is more likely to have a

snack

here and there

.

However, this is a serious mistake because it damages the

health of

your teeth and your metabolism.

In addition, weight gain is quickly inevitable due to the frequent snacking.

Not having breakfast in the morning can be

problematic

, especially for

children

, as a study by Lise Dubois and colleagues shows.

The study comes to the conclusion that a regular breakfast in children can serve to make them less likely to be overweight.

Of course, other factors can also play a role here.

Bakery products

Kilocalories per 100 grams

croissant

399 kilocalories

zwieback

385 kilocalories

Apple pocket

263 kilocalories

Butter toast

262 kilocalories

baguette

248 kilocalories

Whole grain toast

244 kilocalories

Multigrain bread

232 kilocalories

Kornspitz

220 kilocalories

pretzel

217 kilocalories

Black bread

199 kilocalories

Source: kalorientabelle.net

Breakfast at the wrong time - this becomes a problem for some

The

time

for

breakfast

is also important.

Because for some people, putting off a meal for too long in the morning can be a real problem.

It is best to have breakfast in the first two hours after getting up, advises the German Nutrition Society.

With a rich breakfast, even those who are grumpy in the morning can start the day well, because this

stimulates

the

metabolism

and the body's energy stores are quasi “topped up”.

Incidentally, this is particularly important for

children

and young people.

But

pregnant women

, breastfeeding women and

diabetics

shouldn't allow too much time to pass before they have their first breakfast.

A full

breakfast

with lots of protein in the early morning can help

diabetics with type 2 diabetes

to keep their blood sugar levels stable, according to the “netdoktor” portal.

Pregnant and breastfeeding women also need the energy of a wholesome breakfast, because there is an increased need for nutrients during pregnancy and breastfeeding.

Pregnant women need the nutrients, for example, for the production of breast milk.

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Breakfast: Be careful with your breakfast selection - you should avoid these foods

Of course, the

biggest way to make

breakfast

mistakes is

with

your

food

choices

.

Many consumers make the mistake of buying foods that contain carbohydrates - be it

croissants

or white

bread

.

This is mistake number 1, because you

need relatively little

carbohydrates

unless you are physically active.

The second

mistake

many make with

breakfast

is that they

underestimate

the amount of

sugar

.

Because it's not just jams and nut nougat spreads that contain a lot of sugar.

Even conventional bread or toast already contains an amount of sugar that should not be underestimated.

In addition to bread and spreads, fruit yoghurt or fruit juice is also often a small sugar bomb.

Here it is important to pay attention to the information on the packaging.

If you have children, you should also take a look at the

nutritional

information for children's mueslis and cereals.

It is not uncommon for them to contain a large amount of sugar.

Too much sugar can make you fat and can be detrimental to tooth health in the long term.

Of course you can consume sugar, but it depends on the amount.

+

You should definitely avoid these mistakes at breakfast.

You can endanger your health (symbol picture).

© Cavan Images / imago-images

Common breakfast mistakes: The food matters

Another

mistake

is

to forget

the really important nutrients at

breakfast

in

addition to too much sugar and carbohydrates

.

These include

proteins

,

fiber

and

vitamins

.

Vegetable protein, such as that found in

nuts

, is the healthiest.

But egg and dairy products are also welcome for breakfast.

By the way, vitamins are best taken from

vegetables

and not from fruit

for breakfast

, because fruit contains more sugar again.

The Brandenburg consumer center has summarized the four most important components of a healthy breakfast on its information portal "Breakfast Friends":

  • Milk or a dairy product

  • Grain products (bread or muesli), ideally as a whole grain variant

  • Fresh fruits or vegetables

  • Drink a lot: Ideally, mineral water, unsweetened herbal or fruit tea and fruit juice spritzer

Breakfast: You should definitely avoid this mistake

Often, especially during the week, when

breakfast is taken

before school, university or work, people

eat

particularly

quickly

.

However, you should absolutely avoid this, because it can make you sick and damage your health.

The portal "Utopia" summarizes several

studies

and writes that there could be a connection between fast eating and

obesity

or even

diabetes

.

Another problem with

eating

too fast

is that you don't

chew

too much

.

Not only does this damage

dental health

, it can also lead to

digestive

problems.

So take a few minutes more time at

breakfast

and do something good for your health.

(Sophia Lother)

List of rubric lists: © Cavan Images / imago-images

Source: merkur

All life articles on 2021-01-10

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