Breakfast is often very different for many consumers.
But it is better to eat breakfast carefully, otherwise the morning meal can make you sick in the worst case.
Opinions
often differ as to
what makes a real
breakfast
.
But there are some
errors
,
which must be avoided if one
does not want to harm
one's
health
.
Consumers must bear this in
mind
when
having breakfast
.
Offenbach -
for many
,
breakfast
is not just breakfast.
While some families have a hearty meal at the weekend and breakfast can turn into
brunch
, for others a
coffee
or
tea
is enough
.
But these differences are not just a matter of habit, because
breakfast
should be eaten with care.
Otherwise, eating in the morning can
endanger
your
health
.
Breakfast: omitting or celebrating?
You should avoid this mistake
On the
breakfast
to dispense, can make you sick.
According to experts, this is because someone who does not have breakfast is more likely to have a
snack
here and there
.
However, this is a serious mistake because it damages the
health of
your teeth and your metabolism.
In addition, weight gain is quickly inevitable due to the frequent snacking.
Not having breakfast in the morning can be
problematic
, especially for
children
, as a study by Lise Dubois and colleagues shows.
The study comes to the conclusion that a regular breakfast in children can serve to make them less likely to be overweight.
Of course, other factors can also play a role here.
Bakery products |
Kilocalories per 100 grams |
---|---|
croissant |
399 kilocalories |
zwieback |
385 kilocalories |
Apple pocket |
263 kilocalories |
Butter toast |
262 kilocalories |
baguette |
248 kilocalories |
Whole grain toast |
244 kilocalories |
Multigrain bread |
232 kilocalories |
Kornspitz |
220 kilocalories |
pretzel |
217 kilocalories |
Black bread |
199 kilocalories |
Source: kalorientabelle.net |
Breakfast at the wrong time - this becomes a problem for some
The
time
for
breakfast
is also important.
Because for some people, putting off a meal for too long in the morning can be a real problem.
It is best to have breakfast in the first two hours after getting up, advises the German Nutrition Society.
With a rich breakfast, even those who are grumpy in the morning can start the day well, because this
stimulates
the
metabolism
and the body's energy stores are quasi “topped up”.
Incidentally, this is particularly important for
children
and young people.
But
pregnant women
, breastfeeding women and
diabetics
shouldn't allow too much time to pass before they have their first breakfast.
A full
breakfast
with lots of protein in the early morning can help
diabetics with type 2 diabetes
to keep their blood sugar levels stable, according to the “netdoktor” portal.
Pregnant and breastfeeding women also need the energy of a wholesome breakfast, because there is an increased need for nutrients during pregnancy and breastfeeding.
Pregnant women need the nutrients, for example, for the production of breast milk.
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Breakfast: Be careful with your breakfast selection - you should avoid these foods
Of course, the
biggest way to make
breakfast
mistakes is
with
your
food
choices
.
Many consumers make the mistake of buying foods that contain carbohydrates - be it
croissants
or white
bread
.
This is mistake number 1, because you
need relatively little
carbohydrates
unless you are physically active.
The second
mistake
many make with
breakfast
is that they
underestimate
the amount of
sugar
.
Because it's not just jams and nut nougat spreads that contain a lot of sugar.
Even conventional bread or toast already contains an amount of sugar that should not be underestimated.
In addition to bread and spreads, fruit yoghurt or fruit juice is also often a small sugar bomb.
Here it is important to pay attention to the information on the packaging.
If you have children, you should also take a look at the
nutritional
information for children's mueslis and cereals.
It is not uncommon for them to contain a large amount of sugar.
Too much sugar can make you fat and can be detrimental to tooth health in the long term.
Of course you can consume sugar, but it depends on the amount.
+
You should definitely avoid these mistakes at breakfast.
You can endanger your health (symbol picture).
© Cavan Images / imago-images
Common breakfast mistakes: The food matters
Another
mistake
is
to forget
the really important nutrients at
breakfast
in
addition to too much sugar and carbohydrates
.
These include
proteins
,
fiber
and
vitamins
.
Vegetable protein, such as that found in
nuts
, is the healthiest.
But egg and dairy products are also welcome for breakfast.
By the way, vitamins are best taken from
vegetables
and not from fruit
for breakfast
, because fruit contains more sugar again.
The Brandenburg consumer center has summarized the four most important components of a healthy breakfast on its information portal "Breakfast Friends":
Milk or a dairy product
Grain products (bread or muesli), ideally as a whole grain variant
Fresh fruits or vegetables
Drink a lot: Ideally, mineral water, unsweetened herbal or fruit tea and fruit juice spritzer
Breakfast: You should definitely avoid this mistake
Often, especially during the week, when
breakfast is taken
before school, university or work, people
eat
particularly
quickly
.
However, you should absolutely avoid this, because it can make you sick and damage your health.
The portal "Utopia" summarizes several
studies
and writes that there could be a connection between fast eating and
obesity
or even
diabetes
.
Another problem with
eating
too fast
is that you don't
chew
too much
.
Not only does this damage
dental health
, it can also lead to
digestive
problems.
So take a few minutes more time at
breakfast
and do something good for your health.
(Sophia Lother)
List of rubric lists: © Cavan Images / imago-images