Russian plucked cake is not exactly one of the lowest calorie cakes.
If you replace a few ingredients, you can enjoy the classic even on a diet.
Have you made plans for the New Year to pay more attention to your calorie intake or to eat healthier *?
Since
sweets, desserts and cakes
unfortunately often banished to the taboo list.
But that need not be!
A piece of cake now and then is not objectionable, especially if you bake it yourself and pay attention to the ingredients.
Because even a calorie
bomb
like
Russian Zupfkuchen
can be
prepared with
fewer
calories
.
Knew how!
The delicious
classic
cake is a perfect mix of cheesecake and chocolate cake - but it is usually full of sugar and butter.
The following recipe for Russian Zupfkuchen actually works
without refined sugar and without butter
.
Instead of butter, we use a combination of rapeseed oil and applesauce.
The advantage: Rapeseed oil can be heated up and contains a healthy ratio of omega-3 to omega-6 fatty acids.
Instead of sugar, erythritol is used in the dough, this sugar substitute has almost no calories.
The quark in the filling of the pick cake is also a good source of protein.
Also read:
Bake this delicious apple sauce cake with vanilla pudding - to melt away.
You need these ingredients for Russian sugar-free sugar-free cakes
Ingredients for a springform pan (16 cm diameter)
For the dough:
40 g rapeseed oil
30 g applesauce
1 egg
70 g erythritol
120 g spelled flour
16 g cocoa powder
1/2 packet of baking powder
For the filling:
100 ml milk (1.5%)
300 g low-fat quark
1 egg
100 grams of erythritol
25 g vanilla pudding powder
4 g of locust bean gum
10 g rapeseed oil
10 g applesauce
If you have a larger springform pan (e.g. 26 cm in diameter), simply double the quantities.
Also delicious:
Feast without a guilty conscience: You can confidently access this chocolate cake.
Low-carb recipe: Russian pie without sugar
Preheat the oven to 180 ° C top / bottom heat.
Line a springform pan with baking paper and grease the edge with butter.
Gradually add the rapeseed oil, applesauce, egg, erythritol, spelled flour, cocoa and baking powder to a large bowl while stirring.
First, use a hand mixer to stir, then knead the dough with your hands and shape it into a ball.
Set about a quarter of the batter aside, this will be the crumble later.
Put in the chocolate dough and press it firmly to the bottom.
On the edge of the pan, pull the dough up about 2 centimeters to one edge.
For the filling, put milk, quark, egg, erythritol, pudding powder, locust bean gum, rapeseed oil and applesauce in a bowl and stir well with a whisk until it is smooth.
Pour the curd mass on the bottom of the springform pan.
Now use the dough you set aside to form flat crumbles that you place on the quark mixture.
Bake the cake in the hot oven for 50-55 minutes.
Then let it cool down completely.
(mad) * Merkur.de is part of the nationwide Ippen-Digital editors network.
Further feasting:
You have to try this low-carb cheesecake: light indulgence made from just four ingredients.
Wash before eating
Definitely not with these foods!
Wash before eating
Definitely not with these foods!