Bread is a fast supplier of energy that you can always reapply.
Some types of bread are real slim wonders.
Like this oatmeal bread.
How to bake it.
Open sandwiches save any long car journey, are perfect as a snack, for dinner or as a quick rescue for hunger after work.
Unfortunately, some types of bread hit your hips quite a bit without filling you up for long.
Others are real slimming products, such as this quick
oatmeal quark bread
.
Lose weight: These ingredients in oatmeal quark bread will fill you up
Quark is a good source of protein, while wholegrain oat flakes keep you full for a long time and provide the human body with sufficient fiber.
In addition, the
wholegrain oatmeal provides you with
many important vitamins and minerals and your blood sugar level does not soar as quickly as it would with white flour.
Read on right away:
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Oatmeal Quark Bread for Weight Loss: You will need these ingredients
500 g low-fat quark
250 g crispy oat flakes (whole grain)
250 g tender oat flakes (whole grain)
1 teaspoon salt
3 eggs, size M
2 packs of baking powder
1 apple (alternatively 1 large carrot)
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How to bake the oatmeal quark bread for weight loss
Preheat your oven to 180 degrees circulating air.
Beat three eggs in a bowl and mix them carefully with a whisk
Peel and grate
the apple or carrot
.
Stir the quark and apple or carrot into the beaten eggs.
Add the crispy and tender oat flakes, the two sachets of baking powder and the teaspoon of salt.
Knead everything into a
sticky dough
.
Line a loaf pan with parchment paper and pour the batter into it.
Let the dough rest in the baking pan for about 15 minutes.
Bake the bread for about 45 minutes.
The bread tastes good with
any type of topping, whether sweet or savory
.
It is also very good toasted or coated with garlic butter and grilled.
The
oatmeal quark bread will keep in the
refrigerator for
about a week, but you will certainly have eaten it quickly.
(ante)
Also read:
Frying "fried eggs" differently: an ingenious egg trick inspires the Internet.
Take a quick look in your fridge: these foods need to go out
Take a quick look in your fridge: these foods need to go out
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