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Low-calorie breakfast ideas: Diet recipes for an easy start to the day

2021-01-15T13:58:43.133Z

A good breakfast doesn't have to be the highest calorie meal of the day. Find out here how to start the day healthy and easy.



A good breakfast doesn't have to be the highest calorie meal of the day.

Find out here how to start the day healthy and easy.

Did you go on a diet at the beginning of the year or do you want to eat a little more easily?

One method of

losing weight

should never be starving.

So simply skipping breakfast is not a good solution - unless you simply can't get anything down in the morning or you try intermittent fasting *.

Instead, you

can save

a few calories

here and there

at breakfast

and use light recipes.

Here are our

top 3 diet breakfast ideas

.

Diet breakfast: Bulletproof Coffee

Have you heard of

Bulletproof Coffee

?

Bulletproof means bulletproof.

You won't do that by enjoying the hot drink, but it can replace a breakfast meal.

The special coffee will keep you full until lunch and provide you with energy thanks to the fats it contains.

It's ideal for a

keto or low-carb high-fat diet

.

For a cup of Bulletproof Coffee you need:

  • 2 tbsp butter (preferably pasture butter)

  • 1.5 tbsp coconut oil

  • 200 ml of freshly brewed coffee

How to easily prepare a cup of Bulletproof Coffee:

  • Melt the butter with the coconut oil in a saucepan over medium heat.

  • Put the coffee, butter and coconut oil in a blender and mix all ingredients for 2 to 3 minutes until frothy.

  • Pour Bulletproof Coffee into a pre-warmed mug and enjoy for breakfast.

  • If you like, you can spice up your drink with a little cardamom or cinnamon.

    It goes without saying that you shouldn't stir in sugar.

    Also read:

    5 tips for a healthy breakfast.

    Have a low-calorie breakfast: Quark provides protein, fruits bring vitamins

    Do you like eating yogurt with fruit and oatmeal for breakfast?

    This is generally a

    healthy start to the day

    .

    If you want to lose weight, however, you can still replace ingredients here and there so that breakfast is lower in calories.

    For example,

    low-fat quark

    contains

    significantly

    more protein than yoghurt

    - this will keep you full longer.

    When choosing the fruit, you should rely on

    low-fructose fruits

    (fructose is sugar and should be avoided in a diet).

    These include, for example, raspberries, strawberries or currants.

    Dried fruit, grapes and apples, on the other hand, contain a lot of fructose.

    Chia or hemp seeds also taste delicious as a topping on your breakfast quark.

    Also interesting:

    this 2-minute trick is supposed to stop cravings for fast food.

    Hearty breakfast with few calories: protein bread with avocado

    Are you the hearty type for breakfast?

    No problem, even

    if you are on a

    diet, you can have

    bread for breakfast

    - if it is a low-carb bread.

    How about, for example,

    Cloud Bread with avocado

    ?

    The low-carb protein bread contains few carbohydrates, the avocado provides you with healthy fats and fiber that will fill you up for a long time.

    • 1/2 avocado

    • 2 slices of cloud bread

    • salt and pepper

    • fresh sprouts (optional)

    How to prepare the protein bread with avocado:

  • Use a spoon to remove the avocado pulp from the skin and cut it into slices.

    Alternatively, you can mash it with a fork to make an avocado cream.

  • Top the cloud bread slices with the avocado and season with salt and pepper.

  • Garnish with the sprouts if you like.

  • (mad)

    * Merkur.de is part of the nationwide Ippen-Digital editors network.

    Read more:

    Caution!

    These foods are more unhealthy than you thought.

    What makes a healthy breakfast

    What makes a healthy breakfast

    Source: merkur

    All life articles on 2021-01-15

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