Do you love to bake bread yourself - but you don't have any flour at home?
No problem with these clever recipes for bread without flour.
During the various corona lockdowns * last and this year, many people got the idea
to bake
their own
bread
.
This has many advantages: You know exactly what is inside and can choose and replace the ingredients according to your preferences.
As in most cases, doing it yourself is cheaper than buying it.
And it's also just fun to knead a dough with your hands, watch the bread rise in the oven and at the end have a delicious result that you can be proud of.
No flour: this is how you still bake delicious bread
But what if you don't have any flour in your house?
Be it because you simply forgot to buy a new one while shopping or because it was out of stock in the supermarket due to the current lockdown.
In addition to pasta and toilet paper
Flour has often been one of the products that kept shelves empty.
Popular varieties such as
wheat and spelled flour in
particular
tend
to sell out.
But do not despair - with our
recipe ideas
you can make
delicious bread
even
without flour
.
Bonus: Since these breads contain no flour, they are of course also ideal for people with gluten intolerance.
The following recipe for a flour-free bread comes from the Canadian recipe developer Sarah Britton, who published it as “
Life Changing Bread
”.
It is
baked
without flour, yeast and baking powder
and consists of lots of healthy ingredients like nuts and seeds.
Of course, you can vary which you use, for example pumpkin seeds, walnuts, hazelnuts or almonds, flax seeds, sesame or sunflower seeds ... And so do it yourself.
Also read:
It's that easy to bake really good bread without yeast.
You need these ingredients for life-changing bread without flour
Ingredients for a bread:
135 g sunflower seeds
90 g of flaxseed
65 g hazelnuts (halved) or almonds
145 g oatmeal
2 tbsp chia seeds
3 tbsp ground psyllium husks
1 teaspoon fine-grain sea salt
1 tbsp maple syrup
3 tbsp melted coconut oil or ghee
350 ml of water
Warning:
If you have
gluten intolerance
, you should make sure to buy gluten-free oatmeal.
Oats are gluten-free in and of themselves, but can still contain traces of gluten due to transport and processing.
Also delicious:
quick pancakes without flour and eggs - you only need a few ingredients for this recipe.
This is how you can easily bake the healthy bread yourself without flour
First, put all the dry ingredients in a bowl:
sunflower seeds
,
flax seeds
,
hazelnuts
or
almonds
,
oatmeal
,
chia seeds
,
psyllium husks
and
salt
.
Mix everything together well.
In another bowl, whisk
maple syrup
with
coconut oil
or
ghee
and
water
.
Now pour the wet ingredients onto the dry ingredients and mix everything into a thick paste.
Leave this for at least two hours or overnight
to swell
.
Then preheat the oven to
175 ° C
and pour the dough into a greased loaf pan.
First bake the bread for about
20 minutes
.
Then turn it out onto a baking sheet or wire rack and bake it upside down for another
30 to 40 minutes
.
The bread is ready when it sounds hollow when you tap the underside.
Let it
cool
completely
.
You can keep the bread in a tightly closed container for up to five days.
It is also easy to freeze - best cut into slices before freezing so that it can be quickly and easily baked in the toaster if necessary.
Also interesting:
Fresh breakfast: this is how you can easily bake toast yourself.
More clever recipe ideas for bread without flour
Flaxseed bread uses flaxseed flour and meal instead of flour.
Thanks to the kernels and seeds it contains, it is not only super healthy, but also low-carb!
Our protein bread with the great name Cloud Bread is also suitable for a low-carb diet.
Losing weight is sure to be easier with this recipe with just four ingredients.
Another delicious slimming product is the oatmeal quark bread, which mainly (as the name suggests) consists of crunchy and tender oatmeal and low-fat quark.
A real protein bomb!
If you like it sweeter: banana bread can also be made without flour!
It's also vegan and sugar-free.
Can't get enough of bread?
You will find many practical tips, ideas and delicious recipes in the baking book “The best bread recipes for every day” (promotional link) by bestselling author Lutz Geißler.
Including recipes with and without sourdough, clever handles and kneading techniques.
(mad)
* Merkur.de is part of the nationwide Ippen-Digital editors network.
Read more: A
quick chocolate cake made from three ingredients can be made without flour.
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Hardly anyone knows these microwave tricks - but they are really practical
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