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These setup mistakes could be the reason for your sleepless nights

2021-01-20T16:41:07.609Z


In the bedroom, as in all other rooms, the right furnishings are important. As soon as something is wrong, it can lead to restless sleep.


In the bedroom, as in all other rooms, the right furnishings are important.

As soon as something is wrong, it can lead to restless sleep.

To start the day rested and relaxed or to find inner peace in the evening after a strenuous day, a

cozy bedroom * is the

be-all and end-all

.

To make it look nice, there are a few tips you can follow.

A positive side effect is that you will want to fall asleep and wake up in your bedroom.

Falling asleep worse because of too bright light

If you are one of those people who like to read a book in bed in the evening, then

the right reading lamp

** (promotional link) is essential.

If the light is too bright, it is annoying to the eyes and the brain is activated again instead of relaxing.

Ideally, you should opt for a

dimmable version

as a table lamp.

It is not so tough on the eyes and sends the signal that it is time to switch to sleep mode.

Also read:

Repairing minor damage yourself - this saves you the costs of a craftsman

.

Restless sleep from electronics in the bedroom

Who does not know it, the smartphone is charging on the bedside table and maybe one or the other has a television in the bedroom.

The temptation to take another look at the phone and zap through the TV program is great.

Actually, it would be right to

completely ban electronics from the bedroom

.

But since most people use the smartphone or a tablet as an alarm clock, there are alternatives to make the cable tangle disappear.

Special boxes and brackets ensure that the devices disappear from view and the bedside table is free of electronics.

Also read:

These five houseplants shouldn't be placed in the living room

.

Sleepless nights because the bed is in the wrong place

Another reason for sleepless nights could be the position of your bed.

In keeping with the

Chinese Feng Shui doctrine

, the bed can be placed in a more suitable place.

It is therefore better to move the bed away from the door and point it towards the door of the room.

This means you can always see the bedroom door and feel more secure.

In order not to step directly on the cold floor in the morning, a

carpet

also provides

the necessary warmth for the feet

.

So leave enough space here by the bed not only to be able to move around better, but also to drape beautiful carpets or furs there.

(swa)

 *

Merkur.de is part of the Germany-wide Ippen digital editorial network

.

Also interesting:

Leaky windows and doors - with these tips you can stop drafts

.

Source: freundin.de

** This article contains affiliate links.

Source: merkur

All life articles on 2021-01-20

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