The Limited Times

Now you can see non-English news...

Strengthens the heart and abdominal muscles: The Piloxing fitness trend melts hip gold

2021-01-21T15:08:42.903Z


Do you want to try a new sport? Then piloxing could be something for you. The fitness trend has this effect on the body.


Do you want to try a new sport?

Then piloxing could be something for you.

The fitness trend has this effect on the body.

  • Piloxing is made up of the words "Pilates" and "Boxing".

  • Crossover training combines weight training and endurance training.

  • Inventor Viveca Jensen promises: Piloxing should be "Sleek. Sexy. Powerful."

    do.

Piloxing doesn't mean anything to you?

You are not alone in this.

The fitness trend is mainly known in the USA and has been going strong there for several years.

Piloxing combines the two words and sports "Pilates" and "Boxing", which are basically quite different.

Pilates strengthens the deep-seated muscles and the exercises should ideally be performed slowly and in a controlled manner.

Boxing, on the other hand, is all about speed and, last but not least, sweat flows freely. 

Pilates and boxing: Piloxing as a hybrid workout makes you sweat

Anyone who has already tried Pilates knows about the positive effects on posture and abdominal muscles.

Boxing, on the other hand, trains endurance and gets the circulation going

.

Piloxing combines both sports, which is said to have the following effect on the body:

  • The Pilates elements ensure good posture, strong back and tight abdominal muscles.

    Above all, they train the deep-seated muscles.

  • The boxing units stimulate the circulation and improve endurance.

  • Piloxing is said to burn up to 600 calories per hour - so it is ideal for people who want to lose a few pounds.

More on the topic

:

Surprising: What really determines our body weight - it's not exercise and nutrition

.

Piloxing is said to tone the body and strengthen self-confidence

Viveca Jensen from Sweden initiated the crossover training.

The professional dancer, amateur boxer and Pilates teacher founded a Piloxing Academy in Los Angeles in 2010

, as reported by the Fitbook portal.

Jensen's goal: Piloxing should not only strengthen women physically, but also mentally.

The motto of the Piloxing pioneer: "Sleek. Sexy. Powerful."

the fitness trend is supposed to do, which translates as "Elegant. Sexy. Strong."

means.

Check out this post on Instagram

My Saturday jam!

🥊Continuously learning.

Drenched in sweat, giving it my all, that's all you can do!

Give it your all and you will break your own boundaries!

#boxing #boxingtechnique #boxinggloves #keeplearning #nevergiveup #empowerment #fitness #piloxing @pullmansgym

A post shared by Viveca Jensen (@vivecajensen) on Nov 16, 2019 at 6:12 am PST

Also read:

Over 40?

Those who start this workout now can make up for laziness at a younger age

.

Fast boxing elements alternate with calm Pilates exercises

A piloxing lesson starts with a short warm-up.

This is followed by interval training, which really works out.

Afterwards, quick boxing sequences including dance steps alternate with Pilates exercises

.

At the end, there are relaxing stretching and relaxation exercises.

Check out this post on Instagram

Light & Hot Pink, bundled together with a grip pad!

These are our PILOXING BOOTY BUILDER BANDS!

They will work magic on your Booty, hurt so good in the right places!

Did this 30 min program this evening with this new bands and wow I'm feeling it!

🍑 #piloxing #piloxingbootybuilder #bootybuilder #booty #resistancebandsworkout

A post shared by Viveca Jensen (@vivecajensen) on Jan 16, 2020 at 10:26 am PST

The sport is basically suitable for everyone.

However, in the case of

previous illnesses and overweight

, you should

first clarify with a general practitioner whether piloxing is the right sport.

Poll on the subject

Read more

: Do you like jogging?

Why you should switch to plogging.

jg

How women train their muscles properly

How women train their muscles properly

Source: merkur

All life articles on 2021-01-21

You may like

Trends 24h

Latest

© Communities 2019 - Privacy

The information on this site is from external sources that are not under our control.
The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them.