Do you miss going to the gym?
Exit restrictions currently make many sporting activities impossible - the following offers will keep you fit at home.
Fitness studios are closed, larger sporting events are canceled and the exit rules for the whole of Germany include that you should only do sports outdoors alone or in pairs.
The top priority is currently to slow down the spread of Covid-19 so that the German health system does not become overloaded.
Those who adhere to the federal government's catalog of measures in times of the coronavirus not only protect themselves *, but also endangered risk groups *.
Many companies have to adjust to the new situation.
And many of them succeed surprisingly well,
for example there are many companies that can now reach their customers online.
Fitness studios, sports clubs and dance studios are also currently offering online courses and activities, which you can either join via Skype or other communication tools, or which you can access and imitate online.
Would you like to spend yourself at home?
Then try the following free online fitness offers
Various fitness apps
such as Freeletics or Gymondo support you in losing extra pounds *, building muscles or simply improving endurance.
Yoga, cardio or strength training: the apps offer various programs and training plans.
Many apps include free training and / or trial periods.
Various fitness studios are also relocating courses on the Internet.
Find out more about this on the respective websites of the fitness centers.
New and daily live is "prime time fitness TV", an offer from the fitness club chain Prime Time fitness.
The chain started the fitness TV channel on YouTube for the occasion and offers live fitness training every day, during which the trainers also answer questions.
The sessions are structured in such a way that everyone, whether trained or untrained, can participate.
They can be accessed live, but also at a later point in time.
Actor Ralf Moeller also offers
free training online
from his
online fitness program "Hollywood Fit"
.
Here you can train with water bottles, backpacks and the like instead of equipment.
24vita.de * reveals which gymnasium mats are kind to the skin and free of harmful substances.
Many fitness and personal trainers are also relocating their services to the Internet free of charge,
for example Mady Morrision's yoga YouTube channel.
There are also sports offers on social networks such as Facebook that do not require you to leave your house or apartment.
The European Fitness School Euro Education,
for example, informs interested parties on its Facebook page.
Read more
: Overcoming Crisis: Therapist Gives Crucial Advice On How To Get Through The Coronavirus Pandemic.
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How women train their muscles properly
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*
merkur.de and 24vita.de are part of the nationwide Ippen-Digital editorial network
.
