Lose weight with happiness hormones - that's the recipe behind the dopamine diet.
You can find out how more dopamine in the body should help achieve the desired weight here.
Those who are freshly in love forget to eat.
Two book authors have probably taken this phenomenon as an opportunity to deal more with the topic of "slim through dopamine".
The book "Dopamine Flash: Lean and energetic with the right diet" is all about: Losing weight with the help of happiness hormones.
Certain foods and lifestyle changes are designed to make the body produce more dopamine.
Activate happiness hormones through the right diet?
Not only external circumstances such as winning the lottery or a new love ensure that our body releases happiness hormones, we can also take care of this ourselves by doing sport.
And diet should also have a significant influence on how much dopamine is available in the body
.
The following dietary rules should promote the release of dopamine:
Eat more proteins
: Protein is found in cheese, milk, meat and fish, but also nuts and kernels and is said to increase dopamine levels through the amino acids tyrosine and phenylalanine it contains.
The two substances are found in salmon, pumpkin seeds, Edam cheese and many other types of cheese, for example.
Eat less carbohydrates
: According to the authors, who eats too much sugar inhibits the release of dopamine, as the Focus reported.
They therefore recommend avoiding sweets - but also less carbohydrates, because they consist of sugar molecules.
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Eat more unprocessed foods
: Preservatives and other artificial additives should end up on the plate as rarely as possible because our bodies don't need them, on the contrary, they are stressful.
The following unprocessed foods should ensure the dopamine flash: green vegetables, herbs, eggs, water, olive or walnut oil as well as seeds and nuts.
More healthy fats
: Olive oil, fish and walnuts have one thing in common: They contain fatty acids that are valuable for the body.
For example, omega-3 and omega-6 fatty acids are involved in the structure of cells, as the Deutsche Apothekerzeitung writes, and should also ensure the smooth transmission of signals between nerve cells.
Dopamine is one of the messenger substances, the release of which is controlled by the communication between the nerve cells - if this is disturbed, it also has a negative effect on the release of dopamine.
It has not been scientifically proven whether the dopamine diet actually makes you lose weight successfully and in the long term
.
Anyone who wants to lose excess weight in the long term should pay attention to a balanced diet and sufficient exercise.
Anyone who is very overweight and wants to lose weight should seek medical advice
.
Also read
: DASH diet voted the best diet again: This is how weight loss works in a healthy way.
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