health
Nutrition and diet
4 Tips From Weight Loss Psychologists That Really Work
Everyone knows that weight loss must include exercise and diet changes, but anyone who has tried to stick to a diet and failed knows that this war is being waged in the psychological arena as well.
So we looked at how psychologists offer to pass the challenge - and the answers are intriguing
Tags
psychology
obesity
diet
Diets
Maor Moiger
Monday, 15 February 2021, 09:44
Share on Facebook
Share on WhatsApp
Share on general
Share on general
Share on Twitter
Share on Email
0 comments
Your weight also increased a bit?
Man overweight (Photo: ShutterStock)
After a whole year that has passed for most of us mostly between four walls - the excess weight has become for many one of the urgent problems that need to be addressed towards returning to routine.
To address this problem - one has to act on several fronts - exercise, improving the menu, but also (and most importantly) working on the head.
Because we all know that diets rise and fall on mental challenges like self-control, problematic body image, emotional eating and more.
So after filling up your pantry with healthy foods, signing up for Zoom yoga classes and corresponding with a nutritionist to figure out how to find non-disgusting chocolate and bread substitutes - it's time to discover some psychological tips that will improve your chances of getting the body you want before winter ends:
More on Walla!
NEWS
Get to know the "anti-diet" which may be exactly the diet you need right now
To the full article
Choose a diet that you can stick to for a long time
It is very easy for people to go into a super-strict regimen for a few months - but then, judging by most studies conducted in the field - most will sooner or later return to their old habits and have difficulty maintaining a stable weight over time.
American psychologist Melanie Greenberg wrote about this in an article for the Psychology Today website and emphasized that any menu that you can not imagine sticking to for years - is destined for failure - even if in the short term it will help you lose weight.
"Instead of trying to lose as much of your body weight as possible in the shortest amount of time - choose a diet plan that you enjoy - and that you will likely want to stick to, not just because of the weight."
While such a strategy will not make you lose tens of pounds in a few months - it will also help ensure that you do not get back up in a short time down the road.
More on Walla!
NEWS
Let's check: What type of diet is best for you?
How do people manage to maintain weight over time after dieting?
Suffering from a spur in the foot?
Listen to the experts' recommendation
2. Ask yourself a lot more questions
when we eat ice cream in the middle of the night, every night, there is a reason for it.
This reason can be very emotional and deep - and hide in the depths of our consciousness, far below the surface.
Dr. Kimberly Daniels, a psychologist who specializes in weight management, was interviewed by Insider and explained that many times, our dietary habits sit on deep emotional needs - and to find out where they come from, we need to start asking ourselves tough questions.
"It's important to ask ourselves why we do These things, what we are avoiding and why we are trying to distract ourselves.
It is also important to ask why we feel the need to comfort ourselves with food.
Once we understand our causes and motives, we can begin to address the real issues and break those habits.
For example, if we eat ice cream every night because we feel lonely - we can think about how to strengthen our social ties with others. "
Why do we feel the need to console ourselves with food?
Illustration of a woman opening a refrigerator (Photo: ShutterStock)
3. Forgive yourself a lot more
sometimes, a diet feels like an arrangement of dominoes - if one day we fail to take control of ourselves and eat from everything next by hand - we are swept away in a whirlpool of guilt and judgment that overthrows everything we have built for weeks Get back on track.
"Dr. Ryan Fuller is a clinical psychologist and director of the Center for Behavioral Health in New York, who specializes in weight loss. He says what is most lacking for those who want to lose weight is compassion and the ability to forgive themselves." If sometimes they make mistakes.
I help them recognize that they can always start again tomorrow - and that these small falls are part of our humanity. "
4. Do not go it alone
in a study conducted in 2005 by experts at Brown University and published in the Journal of Consulting and Clinical Psychology, found that People are more successful in losing weight and maintaining it as they go through this process with close friends.The researchers noted that “friends help keep us more honest, responsible and committed.
They can give us tips for dealing with difficulties and encourage us to continue even when we are second sooner than give up ".
And if all your friends were blessed with genes provoking jealousy and hatred Natural pastries and junk - you can always find a group on Facebook or other platforms people who struggle with them your problems - and create social ties New ones that will contribute not only to weight loss - but perhaps also to improving other aspects of your life.
Share on Facebook
Share on WhatsApp
Share on general
Share on general
Share on Twitter
Share on Email
0 comments