Has sexual desire decreased in Corona? This is how you will reawaken it Israel today

A survey conducted among women aged 18 and over shows a sharp decline in sexual intercourse since the onset of the plague • How to stimulate sexual desire?

Here are the answers

• Decreased libido

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During the corona period, 60 percent of all women aged 18 and over showed a decrease in sexual intercourse since the beginning of the corona crisis, according to a survey conducted by Katzt for the brand of these emergency pills.

Sexual desire consists of an internal urge (auto-eroticism, self-sexuality) and external motivation (sexuality with another).

If you are in a period where you do not invest in yourself, do not dress in a way that respects you and all day walking around sad in pajamas at home, it has an effect on your sexual desire. 

Many women have told me in my Facebook group for women (reawakening) that they have completely lost the desire for sex because they feel that self-neglect has made you feel guilty about how fat they are, to the feeling that they are not pretty and not investing in themselves.

A woman who is not connected to her body feels critical and judgmental towards herself, and has no active sexual energy.

The desire slowly decreased to the occasional state of asexuality, unwillingness to have sex for a long time. 

I highly recommend therefore understanding that sexuality is not just sex with someone else.

Sexuality is a life energy and is very important for your mental health whether you are married or single without a relationship.

The desire to be sexual with yourself is not related to a partner at all.

Your ability to feel good about yourself has a direct impact on you and your self-worth and self-confidence.

A beautiful woman is a woman who respects herself and is confident and it has nothing to do with your age or how you look physically.

First you have to respect yourself.

Make a plan of action for yourself to bring back the inner animals.

Here are

five tips on how to connect back to the sexual desire that exists within you and is entering winter hibernation.

Dress in the morning in clothes that do you good and put on

make-up for yourself

-

to feel good about yourself.

Feeling good about yourself every morning will make you have positive feelings towards you because you are doing good to yourself. 

Healthy Eating Action Plan -

Pay attention to what goes into your body.

There are foods that you eat out of emotional eating of sadness, loneliness, stress and tension because of the corona period.

Such foods are full of comforting carbohydrates and cause your body weight to increase.

When you buy food, bring home only food that will do you good in the body.

Healthy food that will support your desire to change your body weight if you wish.

Do the exercise you love -

choose exercise 10 minutes a day.

Yes, yes there is no need to be extreme.

Start small, especially if you are no longer doing such an activity.

Yoga, Pilates, aerobics, walking, and a zoom class in front of a teacher and group can give you the energy and motivation to persevere.

Remember, anything done in an extreme way is never preserved for long. 

A good mood greatly affects your libido -

make yourself a list of 10 things you really like to do.

Going to the sea, meditating, Zumba, dancing and more ... and combine these things throughout the week on all kinds of days, so that at least once a day you will do something that will sing your mood and with it you will see that you will have the desire for sex.

Be sexual with yourself -

I encourage you now, when you have time, to start arousing your sexuality with yourself.

This is exactly your time to get to know your body.

Purchase a shielding gel that many brands such as Pemina, Dorex, Love Gel and more have, which you can use for self-pleasure that you can also use with your partner later.

Put on some gel before you start stimulating and touching yourself.

The feel of the gel will be wonderful and will start to evoke the pleasure that exists in your penis.

Masturbate and delight yourself, get to know your orgasms.

A woman who is sexual with herself, her desire for sex increases and also the desire and desire between the couple.

Corona time is a great time for self-exploration and self-pleasure.  

The author is a couple and sexual therapist, an expert in sexual desire and passion