Jennifer Aniston is not only one of the most sought-after actresses: for many, she is the dream woman.
Your personal trainer is now revealing one of your secrets.
On February 11th, Jennifer Aniston celebrated her 51st birthday - and proves that not only very young women can score points with a fit body.
Aniston's dream curves are not only about good genes: the actress does a lot of sports * to define her body.
According to her personal trainer Leyon Azubuike, Aniston trains up to ten and a half hours a week - and follows a specific training plan.
Periodization is the magic word: Jennifer Aniston uses this system to get herself into top sporting form.
Periodized training means that athletes systematically change the training program in certain periods of time.
Switching to different sports and also varying the intensity of exercise leads to long-term improvements in performance.
Another characteristic of periodization in training:
the longer you train, the lower the intensity
.
The less time you have available for the sports program, the more intensive sports you do.
But what does that mean specifically for actress Jennifer Aniston?
Your
personal trainer Leyon Azubuike talked about
the sewing box.
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.
Periodization: Always new stimuli strengthen the muscles and constantly improve performance
At Aniston, for example, periodized training looks like this: It starts with a 45-minute workout daily in the first phase and increases from day to day by increasing the number of exercise sets or incorporating more strenuous exercises.
"
We box, do jump ropes, do strength training * and work a lot with resistance bands,
" says Aniston's personal trainer Azubuike.
He always organizes the training in such a way that it becomes more and more difficult and Aniston is constantly challenged, quotes the portal Women's Health.
Check out this post on Instagram
Girl's best friend ... bring Clyde to work day.
A post shared by Jennifer Aniston (@jenniferaniston) on Nov 13, 2019 at 1:02 am PST
The goal of the varied training, which varies in intensity and duration: The muscles receive new stimuli and are thus sustainably strengthened.
In total, it is around one and a half hours a day that Jennifer Aniston devotes to her sports program
.
But she and her trainer do not act obsessively: depending on what Aniston's schedule provides, her trainer changes the fitness program: "If I know that a shoot is due, I will not destroy your legs the day before," says Azubuike.
If it fits, you work hard, if not, only light exercises are the order of the day.
Read more
: Strengthens heart and abdominal muscles: The fitness trend Piloxing melts love handles.
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How women train their muscles properly
How women train their muscles properly
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.