Do you currently eat sugar-free or do you want to generally switch to healthy, low-calorie recipes?
Then this waffle recipe is just right.
What could be nicer than pulling out the waffle iron instead of the usual bread roll breakfast on a lazy Sunday and conjuring up delicious waffles for the whole family?
There is so much to choose from when looking for a recipe: classic with flour, eggs and milk, cocoa waffles or would you prefer hearty waffles?
If you are currently doing
without sugar
(e.g. because of Lent *) or want to eat healthier, we have
promised
a great recipe for
waffles without sugar and flour
that are still super tasty!
Basically, you only need three ingredients: a banana, oatmeal and milk or (for the vegan variant) a plant-based drink of your choice.
You can add cinnamon powder or vanilla extract for more flavor.
Also read:
How to make the perfect waffle.
Recipe for healthy waffles without sugar and flour: the ingredients
100 g oatmeal
1 banana
200 ml milk or plant-based drink
1 pinch of cinnamon or vanilla extract (optional)
Psst: If you don't necessarily
want to
make
vegan waffles
, you can also add an egg and use a little less milk, then the dough will be fluffier!
Also, take a ripe banana so you can chop it up well.
Also interesting:
How you make oat milk yourself and in which recipes it tastes best.
How to bake healthy waffles without sugar and flour
In a blender, grind the oatmeal to a fine powder.
Add the banana in pieces and the milk or the plant-based drink.
Puree all ingredients together well.
Preheat the waffle iron and grease it with coconut fat or oil if necessary.
Pour in some batter and bake waffles one at a time over medium heat for about 4.5 minutes each.
The waffles should be baked through on the inside and golden brown on the outside.
With these healthy waffles without sugar and flour, you can strike several times with a clear conscience.
For example, some chopped fruit of your choice tastes good with it.
Good Appetite!
(mad) * Merkur.de is part of the nationwide Ippen editorial network.
Also delicious:
Breakfast like the royals: This is the pancake recipe from Queen Elizabeth II.
With cheese, salmon or vegetables: hearty waffles as a snack
With cheese, salmon or vegetables: hearty waffles as a snack
List of rubric lists: © Fascinadora via www.imago-images.de
