A delicious breakfast with apple pieces, oatmeal and yoghurt - many do themselves no favors.
You should not eat the following products on an empty stomach.
Especially people with sensitive stomachs should be careful, especially in the morning.
Because the wrong foods can irritate the gastrointestinal tract and lead to unpleasant gas and other complaints.
Coffee * is probably the most prominent representative of this group.
The acid it contains attacks the stomach lining, which is why people with sensitive stomachs should never drink coffee on an empty stomach.
Create a foundation beforehand in the form of a hearty breakfast
.
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Some breakfast ingredients are considered healthy - but they should not be eaten on an empty stomach.
© Tono Balaguer / www.imago-images.de
However, the following foods - eaten on an empty stomach - can be irritating and lead to indigestion.
Even
though they are considered the perfect breakfast ingredient
:
Yoghurt
: Do you have gas and stomach ache after your morning muesli with yoghurt?
A sign that you may be lactose intolerant.
In Germany, around 15 percent of citizens are said to suffer from this intolerance, which means that they cannot use lactose or can only use it to a certain extent.
According to General Practitioner Thomas Weiss, some sufferers only experience symptoms after consuming dairy products on an empty stomach, according to Business Insider.
But here, too, it is a question of lactose intolerance - even if the consumption of cheese and Co. during the day does not cause any problems.
Citrus fruits
: For many, a glass of orange juice is part of their daily breakfast.
But make sure you eat or drink something gentle on the stomach beforehand.
Because the acid in citrus fruits can lead to heartburn and diarrhea in sensitive contemporaries.
Bananas
: Bananas are high in potassium and high in carbohydrates, which makes them a healthy meal on the one hand.
However, it makes sense to always eat a banana in combination with other foods, for example mixed with oat flakes in muesli.
Because bananas cause the blood sugar level to rise quickly due to their high sugar content - and also fall again quickly if you eat them without anything else.
The result is food cravings.
Gentle food for the stomach and intestines
Find out in the book "Bare food for the stomach and intestines: How to gently build up your diet according to the 3-step concept" (promotional link) how you can bring your digestive tract back into shape.
Dr.
Astrid Laimighofer's 3-step concept includes complete relief through teas and broths in step 1, easily digestible meals in step 2 and first wholesome dishes in step 3.
(jg) * Merkur.de belongs to the Germany-wide Ippen-Digital editorial network
.
Also read
: Fructose intolerance: When the body rebels against fructose.
Poll on nutrition
Read more
: It's Not The Wheat: This Reason Is Really Behind The Flatulence And Diarrhea After Bread.
Suspected food intolerance?
Suspected food intolerance?
List of rubric lists: © Tono Balaguer via www.imago-imag