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This Passover, listen to your gut feeling: this is how you will avoid a feeling of heaviness and bloating
The phenomenon of feeling heavy and bloating in the stomach after a meal is quite common, especially after heavy meals like the holiday meal.
The good news is: there is a solution and it comes in one small capsule
Tags
Abdominal pain
Probiotics
Pesach
In collaboration with SupHerb
Wednesday, March 17, 2021, 1:39 p.m.
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What to do with abdominal pain after a meal?
Woman suffers from abdominal pain (Photo: ShutterStock)
You are probably familiar with the unpleasant feeling that attacks us after large and heavy meals: the stomach is swollen and stressful, and we begin to regret that we ate too much.
Holiday meals almost always weigh on us, all the more so with a menu like that of Passover that includes matzah and other "heavy" foods.
This discomfort in the stomach can be a nuisance that may accompany us even in the days after the meal, and manifest itself in a bloated stomach, pain and various disorders in the digestive system.
And that's without even talking about weight gain.
But the truth is that this nuisance really does not have to be fate.
In order to deal with it effectively, and even prevent it and significantly reduce the discomfort involved, it is important to first understand why this is happening to us.
One of the reasons usually associated with a condition of bloating is an injury to the population of good bacteria that live in our gut, also known as "probiotic" bacteria.
These bacteria play an important role in the digestive process, helping to break down and absorb nutrients and even in the production of vitamins.
If symptoms like bloating, gas and stomach discomfort are recurring in your life, it is very possible that your population of good bacteria has dwindled.
Why might this happen?
Various reasons like poor diet, eating industrialized food, taking antibiotics and even because of stressful situations.
The good news is that there is an effective and available solution to this.
what can we do?
First, it is advisable not to overdo it with the amounts of food in the meal.
Second, it is important to drink plenty of water.
Carbonated drinks will only add to the feeling of fullness and bloating in the stomach, which is really unnecessary.
Along with these steps, it is recommended to also consume probiotics as a dietary supplement.
Taking a probiotic supplement provides important reinforcement to the good bacterial population living in the gut and enables them to better cope with challenges like heavy and rich meals.
How to choose an effective probiotic supplement?
On the shelves you will find a relatively wide range of probiotic supplements, how do you know which supplement to choose?
Check the following parameters: durability, variety and quantity.
Digestive Resistance:
The first thing to consider when choosing an effective probiotic supplement is its ability to retain the good bacteria until they reach their destination.
On the way to the gut, the bacteria in the capsule go a long way in meeting the stomach acids, so to ensure that the supplement is truly effective it is important to make sure they are protected by a coating technology that will keep them and get them to the right places.
A quality coating also ensures the protection of bacteria and maintaining efficiency even while the product is waiting for us on the shelf.
Look for a probiotic preparation that contains a wide variety of strains.
SupHerb probiotics (Photo: SupHerb)
Variety of strains: The
variety of strains of probiotic bacteria found in the supplement is just as important.
Each person has a unique bacterial community in the gut, a kind of personal "fingerprint".
Some bacteria will have a better tendency to thrive in the beginning of the gut, while others will thrive along its length.
In addition, different strains have different physiological roles. There are those that are more supportive of the immune system and there are those that are more helpful in breaking down food.
Multiple strains mean a probiotic supplement that will suit any person without knowing their probiotic profile.
Therefore, a probiotic preparation containing a wide variety of strains gives a solution throughout the intestine and will allow effective dispersal in different people.
The amount of bacteria:
Finally, because the intestinal area is huge, in order for the probiotics to have an effect it must contain a large amount of bacteria so that they can take root throughout the intestine.
A small amount of bacteria (less than 10 billion bacteria, to be exact) will usually be less effective.
Listen to your gut feeling
Bio25 from SupHerb is a unique probiotic formula that meets all the criteria for effectiveness.
SupHerb's probiotics contain 11 probiotic bacterial strains at a dose of 25 billion bacteria in an advanced and innovative formula.
The probiotic bacterial strains in the formula are patents that have been tested and proven to be extremely stable and effective.
The bacteria in Bio 25 undergo a unique double-coating process (the "diamond patent") that gives them double protection.
The inner coating gives the bacteria resistance and protection against the acidity of the gastric juices, while the outer coating protects them from moisture and heat, ensures stability and maintains a long shelf life.
For more details and to purchase >>
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