health
6 tips that will get you off the couch and help you start running
Running is a very healthy sport that combines and activates all the muscles in the body, and the equally good part - it is free.
If you too want to bring running into your life after a year of immobility, here are some tips to help you get started
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running
Walla!
health
Tuesday, 23 March 2021, 07:09 Updated: 08:25
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The past year has been both a physical and mental challenge.
Some of us actually chose to challenge ourselves during the corona period and started engaging in physical activity, while others just deepened their socket in the couch.
Either way, many chose to run during this period, when the main reason was perhaps an opportunity to get out of the house and breathe air, and the secondary reason was that it is an exercise that activates every muscle and muscle and does not cost money.
If all the people who ran on the streets during the Corona period made you want to try too, here are 6 tips from running coach Ilan Greenberg from the Bee Runners running community that will help you start running.
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To the full article
How do you start running?
• Anchor the schedule:
even if it's only a quarter of an hour, try to determine in advance when these 15 minutes will happen.
• Find the times that are convenient for you: If you are a morning person, try to start the day with a run, if you are one of those who receive energy In the evening and prefer to run after work, try to run when it gets dark.
• The law of the first month:
If we set ourselves 3 workouts a week, then we must stand 12 workouts a month with no excuses and no concessions. After about a month, the body, and more importantly For training.
• Combination of running and walking:
In the beginning it will be difficult to run for a long time, so you should go and combine short running sections that will lengthen over time.
• Set yourself short goals: for example - end the training week with at least 3 workouts or complete 3 consecutive runs km.
• Enhance your running experience.
To make running an experience, invest in yourself.
Whether it's in cool running shoes, good headphones, or listening to a playlist you like or a podcast that will expand your mind while running as well.
In the end you will love it.
Stretching woman (Photo: ShutterStock)
Incorporating running into your weekly schedule will not only give you a sense of satisfaction and renewable energy, but will allow you to break your boundaries, meet new goals you have set for yourself, and also perhaps give you some peace of mind.
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Which is better, alone or in a group?
As with anything in life, each method has advantages and disadvantages.
Still, if you have not run for a long time - my suggestion is to join the group.
This way you will also get company, atmosphere and diversity, but above all, when working in an orderly manner with running instructors, you reduce the chances of getting injured and increase the chances of adopting running as a lasting and long-lasting lifestyle.
On the other hand, if you are less flexible at times, it may be better to start running alone and at times that are convenient for you.
In any case, whichever way you choose, it is advisable to train gradually, and not try to run a long distance in the first run.
And of course it is recommended to combine strength and flexibility exercises.
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