There are a few tricks you can use to reduce your risk of developing diabetes.
One of them should be early breakfast.
Read here why this is the case.
According to a new study, people who eat breakfast early are said to have a lower risk of developing diabetes than those who eat later or nothing at all in the morning.
Research at Northwestern University in Chicago revealed that breakfast before 8:30 in the morning has a better effect on the body.
These people therefore had lower blood sugar levels and lower insulin resistance.
"We found that people who started eating earlier in the day had lower blood sugar levels and less insulin resistance, regardless of whether they restricted their food intake to less than ten hours a day or divided their food intake into more than 13 hours a day." , according to the study author Dr.
Marriam Ali, from Northwestern University in Chicago, Illinois.
Incidentally, the aforementioned insulin resistance occurs when the body can no longer process the insulin produced so well.
Increased risk of type 2 diabetes due to insulin resistance
"With metabolic disorders like diabetes on the rise, we wanted to broaden our understanding of nutritional strategies to address this growing problem," says Dr.
Ali.
Because, in addition to insulin resistance, it is also a high blood sugar level that affects the metabolism.
The risk of developing type 2 diabetes increases significantly due to the metabolic disorder
.
The study focused on the question of whether the time of day of food intake is decisive for the metabolism.
For the study, the data of over 10,000 adult test subjects were evaluated, who were divided into different groups.
Depending on the group, the participants had different meal times.
Does an early breakfast help reduce the risk of diabetes?
When analyzing the data, the researchers came to the conclusion that the
time of food intake is much more associated with metabolic measurements
than the time period of daily food intake.
This would also support nutrition plans that rely on an early breakfast, according to the press release by Dr.
Ali.
The researchers came to this conclusion because the fasting blood sugar levels made no difference in the various groups.
On the other hand, the
insulin resistance in the groups with the early breakfast before 8:30 pm was lower
than in those who did not eat their first meal until later.
This shows that having an early breakfast is definitely beneficial and can have a positive effect on the body.
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