Milk slices are a delicious snack for in between, but not as "light" as is often declared.
You can make the candy much healthier yourself.
A few years ago Ferrero's milk slices were still being sold as a light, sporty meal: “Tastes light.
Don't burden.
Ideal for in between, ”was the advertising slogan from back then.
In 2011, “foodwatch” awarded the “Golden Windbag”, a prize for the most brazen advertising lie of the year.
The Milchschnitte have more sugar *, more fat and more calories than a chocolate cream cake, according to the consumer organization.
How good that there is a healthier alternative to do-it-yourself candy.
The recipe for the protein slices comes from food blogger Doris Flury.
Recipe for Portein Milk Slices: These are the ingredients
While the
real Milchschnitte contains unhealthy ingredients such as palm oil, sugar, wheat flour and concentrated butter
, the protein variant gets by without these ingredients.
But there is more protein for that.
Food blogger Doris Flury already shared her recipe in 2017 - the trained nutritionist focuses on simple, healthy and family-friendly recipes according to her blog.
But now to the ingredients!
For the biscuit
:
4 organic eggs
60 g xylitol
1 pinch of salt
45 g almond flour
15 g coconut flour
30 g cocoa
2 teaspoons of baking soda
2 tablespoons of sparkling mineral water
For the filling
:
180 g low-fat quark
80 g Greek yogurt
35 g xylitol
1/4 teaspoon ground vanilla
1/2 teaspoon agar agar
25 g milk
Also delicious
: Mousse au chocolat made from just three ingredients - without sugar.
Preparation: This is how the protein milk bars succeed
Beat the four eggs with a pinch of salt in the blender.
As soon as the eggs are creamy, add the xylitol and continue mixing.
Sieve the almond flour, coconut flour, cocoa and baking powder onto the light-colored egg mixture and fold everything in with the spatula.
Then add two tablespoons of mineral water - fold this in as well.
Line a baking sheet with parchment paper and distribute the dough in a rectangle.
Then bake the biscuit mixture at 180 degrees top / bottom heat in the oven on the middle rack for ten minutes.
Then turn the biscuit mixture out onto a second baking paper and carefully peel off the top one.
If it sticks, just moisten it lightly with a kitchen towel.
Let the biscuit cool down.
For the filling, stir together low-fat quark, Greek yoghurt, xylitol and vanilla until creamy.
Put the milk together with the agar agar in a pan for one to two minutes and let both boil gently while stirring.
Then stir the milk mixture quickly into the filling.
Now cut the biscuit in half and coat one half with the filling.
The second half of the biscuit is placed on top and lightly pressed down.
After two hours in the refrigerator, cut the filled sponge cake into small milk slices.
The ingredients are enough for about
ten milk bars
.
Enjoy your meal!
(fk) * Merkur.de is an offer from IPPEN.MEDIA.
Also read
: Crème brûlée made from three ingredients - this is how you make the luxury dessert.
Yuck, mold!
You can still eat these foods
Yuck, mold!
You can still eat these foods